At The Injury Clinic we see a lot of hamstring injuries, especially in
Diaphragmatic Breathing can help to increase focus reducing stress and mental fatigue which can result
The Injury Clinic Physiotherapists discuss the disadvantages associated with overdiagnosis and explain that
Physiotherapists at The Injury Clinic can address plantar foot and heal pain by helping to
The team at The Injury Clinic debunk common misconceptions about recovery positions and provide us
Experiencing Achilles Tendinopathy? Have you ever considered doing a hopping based program? The
Ladies, this one is for you! Our physiotherapists break down the research regarding
Running Facts & Myths…here are some of the common running myths we hear
Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get
Running related injuries are very common here at The Injury Clinic. Our physiotherapists
The team at The Injury Clinic understand the frustration of not being able
Tendon health and strength are very important to take stress away from our
The Injury Clinic's Sports Dietitian can assist by outlining the role of nutrition in preventing
The Injury Clinic’s Strength & Conditioning Coach has your pre-race warm up sorted.
Get all the up to date knowledge on Strength Training for female youth.
Including adductor strengthening exercises into your gym program can significantly reduce risk of
The Injury Clinic Physiotherapists see a lot of running-related injuries that need to
Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning
At The Injury Clinic, we are often dealing with injuries or presentations that
Dry Needling. What is it? Why would physiotherapists at The Injury Clinic suggest
The Injury Clinic offers the service of an Alter-G Treadmill. Physiotherapists and Strength
It is important to plan your training around main events which includes a tapering week
The Injury Clinic’s sports Dietition shares some handy hints on maintaining a healthy
Physiotherapists often prescribe individualised exercise/s to help with injury management or injury prevention. The Injury
Stress less… At The Injury Clinic our team of physiotherapists, Strength & Conditioning
All the benefits of strength training explained by The Injury Clinic. Strength &
