Wed Dec 18
EFFECTIVE RECOVERY POSITIONS
The team at The Injury Clinic debunk common misconceptions about recovery positions and provide us with the facts.
Wed Dec 18
HOP TRAINING FOR ACHILLES TENDINOPATHY
Experiencing Achilles Tendinopathy? Have you ever considered doing a hopping based program? The physiotherapists at The Injury Clinic explain the benefits associated...
Wed Dec 18
BOOBS, BIOMECHANICS AND RUNNING
Ladies, this one is for you! Our physiotherapists break down the research regarding boobs, biomechanics and running!
Sun Dec 1
FACTS & MYTHS: RUNNING PERFORMANCE & INJURIES
Running Facts & Myths…here are some of the common running myths we hear at The Injury Clinic, along with some not so...
Wed Nov 20
TENDON PAIN AND ISOMETRIC EXERCISE
Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get you back up and running.
Wed Nov 13
PATELLOFEMORAL JOINT STRESS & RUNNING TECHNIQUE
Running related injuries are very common here at The Injury Clinic. Our physiotherapists acknowledge the relationship between running technique and patellofemoral stress...
Thu Nov 7
ACL RECONSTRUCTION AND RETURN TO SPORT
The team at The Injury Clinic understand the frustration of not being able to play sport post ACL reconstruction. Our physiotherapists goal...
Wed Oct 23
TENDON TRAINING
Tendon health and strength are very important to take stress away from our muscles and avoid injury. Read about how The Injury...
Tue Oct 15
THE ROLE OF NUTRITION IN PREVENTING TENDINOPATHY
The Injury Clinic's Sports Dietitian can assist by outlining the role of nutrition in preventing tendinopathy and create an individualised plan for you.
Wed Oct 9
LOADED RESISTANCE WARM UP PRE RACE
The Injury Clinic’s Strength & Conditioning Coach has your pre-race warm up sorted. Learn about the benefits of pre-race loaded conditioning.
Tue Sep 24
STRENGTH TRAINING IN FEMALE YOUTH
Get all the up to date knowledge on Strength Training for female youth. The Injury Clinic Strength & Conditioning coach works with...
Fri Sep 13
ADDUCTOR STRENGTHENING AND IT’S IMPORTANCE
Including adductor strengthening exercises into your gym program can significantly reduce risk of groin injuries. The Injury Clinic Strength and Conditioning Coach...
