Fri Sep 9
TENDINOPATHY
Tendinopathy refers to the degeneration and failed healing process of a tendon under stress. Tendinopathy is classified as an overuse injury, as it occurs...
Thu Aug 4
RESEARCH SUMMARIES- AUGUST
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Thu Aug 4
FACTS AND MYTHS
FACT: Did you know that there are at least 150 bursa in the body! Bursae are tiny, fluid filled sacs that sit in...
Thu Aug 4
MENISCUS TEARS: RECENT DEVELOPMENT IN MANAGEMENT
Menisci are crescent shaped fibro-cartilage structures that act to absorb shock, redistribute load, lubricate and provide stability to the knee. We have two menisci...
Sat Jul 16
FACT AND MYTHS
JULY FACT: Underfuelled vs fuelled This is a common theme dietitian Sam sees with both elite and recreational athletes. The idea of following a...
Sat Jul 16
RESEARCH SUMMARIES- JULY
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Sat Jul 2
RUNNING SPECIFIC ISOMETRICS
Running specific isometrics exercises are endorsed and progressed by High Performance Sport Scientist, Alex Natera. These isometric exercises are a type of training method...
Fri Jun 3
FRIDGE AND PANTRY STAPLES
Insufficient time to prepare meals and snacks is the most common theme I see in private practice and elite sport. People are busy and...
Fri Apr 22
DRY NEEDLING
At The Injury Clinic, dry needling is a commonly used treatment modality. We often get asked why we use it, how it works and...
Wed Apr 20
STRENGTH TRAINING FOR RUNNERS
The Role of Strength Training for Injury Prevention in Long Distance Runners Strength training plays a vital role in both injury prevention and performance...
Tue Apr 5
TRAINING LOAD INJURY AND MANAGEMENT
TRAINING LOAD AND INJURY The relationship between training load and injury is complex. Adaptation and tolerance to training load is affected by individual biomechanics,...
Wed Mar 30