Fri Nov 22
SWIMMING RELATED INJURIES: OCEAN VS POOL
The sun is shining and the weather is heating up. For many of us, that means it is time to jump into the pool...
Wed Oct 16
POSTPARTUM RETURN TO RUNNING – PART 2
At The Injury Clinic Physiotherapy, we recognise the journey returning to running postpartum will be different for every woman. Please click here to read...
Wed Oct 9
COMMON TRAINING ERRORS IN RUNNING EVENTS
As written by Sam Lewis, Physiotherapist At The Injury Clinic Physiotherapy we work with a huge community of runners; all of different levels...
Wed Sep 4
Postpartum Return to Running
At The Injury Clinic Physiotherapy, we work with many women who are keen to get back into running after having their child. We recognise...
Fri Aug 2
CONSIDERATIONS FOR HOME BASED EXERCISES
Home exercise considerations The gym environment may be an intimidating scene for those wanting to get into exercising. Home Exercise Programs, or HEP, offers...
Fri Jul 26
BOOBS, BRAS AND RUNNING
At The Injury Clinic, we often talk about running efficiency and running related injuries. It can be difficult to link running efficiency and running...
Fri Jul 5
Post-operative ACL Rehabilitation
ACL ruptures are a significant injury associated with a lengthy return to sport. For those that do return to sport, many do not return...
Wed Jun 5
Early Sports Specialisation
Sport and its training demands in youth athletes continue to increase as the years progress. Weekly time allocations devoted to a single sport have...
Wed May 1
IMMUNE HEALTH
What is the immune system and why is it important? Our immune system is the body’s first line of defence responsible for protecting us...
Wed Apr 3
RUN PROGRAMMING
As written by Physiotherapist, Harry Carter. What is run programming? Run programming is an extremely important tool for runners of all capabilities. Here at...
Wed Feb 28
New Runner in the New Year?
As written by Physiotherapist, Sam Lewis. Each year many individuals set out to achieve a variety of New Year’s goals. Whether these be to...
Fri Feb 2
