Wed Sep 4
Postpartum Return to Running
At The Injury Clinic Physiotherapy, we work with many women who are keen to get back into running after having their child. We recognise...
Fri Aug 2
CONSIDERATIONS FOR HOME BASED EXERCISES
Home exercise considerations The gym environment may be an intimidating scene for those wanting to get into exercising. Home Exercise Programs, or HEP, offers...
Fri Jul 26
BOOBS, BRAS AND RUNNING
At The Injury Clinic, we often talk about running efficiency and running related injuries. It can be difficult to link running efficiency and running...
Fri Jul 5
Post-operative ACL Rehabilitation
ACL ruptures are a significant injury associated with a lengthy return to sport. For those that do return to sport, many do not return...
Wed Jun 5
Early Sports Specialisation
Sport and its training demands in youth athletes continue to increase as the years progress. Weekly time allocations devoted to a single sport have...
Wed May 1
IMMUNE HEALTH
What is the immune system and why is it important? Our immune system is the body’s first line of defence responsible for protecting us...
Wed Apr 3
RUN PROGRAMMING
As written by Physiotherapist, Harry Carter. What is run programming? Run programming is an extremely important tool for runners of all capabilities. Here at...
Wed Feb 28
New Runner in the New Year?
As written by Physiotherapist, Sam Lewis. Each year many individuals set out to achieve a variety of New Year’s goals. Whether these be to...
Fri Feb 2
NON-OPERATIVE MANAGEMENT OF ACL TEARS
Blog written by physiotherapist, Darby Graham In this blog, I will be answering some common questions we hear from patients and outlining how we...
Fri Dec 22
BONE STRESS INJURIES IN ENDURANCE RUNNERS
Bone stress injuries (BSI’s) are a common injury presentation in endurance runners, with distance runners having some of the highest incidents of BSI’s. They...
Wed Dec 13
Strength Considerations for Triathletes
Strength Training for Triathletes: Triathlons are a high demand event which places a significant amount of physical stress on the body. Therefore, it is...
Wed Nov 8
