Latest News

ANKLE SPRAINS: NEW & OLD

The Injury Clinic outlines how to manage ankle injuries when returning to sport in both the early and later stages.

CONCUSSION MANAGEMENT & RETURN TO SPORT

The Injury Clinic provides an overview of the signs/symptoms of a concussion and a recommended return to play.

Post-Partum Frequently Asked Questions

Does abdominal separation cause back/pelvic/hip pain? While it is frequently thought abdominal separation causes back, pelvic and/or hip pain, there is no evidence to...

Exercise During Pregnancy

While it has been established that in most cases it is safe to exercise during pregnancy, fewer than 15% of pregnant women achieve the...

Post Partum Exercise

For many women, the prospect of returning to exercise post partum is an exciting thought. At The Injury Clinic we believe returning to exercise...

RUNNING ANALYSIS

The Injury Clinic offers a Run Analysis service and this blog explains why someone might need to have their technique analysed.

RECOVERY NUTRITION

The Injury Clinic's Sports Dietitian provides some important information regarding post exercise recovery nutrition including the 3 R's.

HYDRATION & RECOVERY

The Injury Clinic's Sports Dietitian explains how hydration should be incorporated in your post exercise recovery.

FACTS & MYTHS: RECOVERY NUTRITION

Our Sports Dietitian provides some interesting facts and debunks some myths surrounding recovery nutrition after training and events.

MANAGING RUNNING INJURIES @ THE INJURY CLINIC

There is a lot of conflicting information regarding the management of running injuries and we take a variety of different approaches at The Injury...

RUNNING RELATED INJURIES – RISK FACTORS & PREVENTION

Running related injuries are unfortunately a common occurrence however there are many ways we can minimise the risk of sustaining these injuries.

STRENGTH FOUNDATION IN YOUTH FOR INJURY PREVENTION

A well planned youth strength program can reduce risk of injury, improve performance and develop movement and physical health as a whole.