Latest News

I HAVE ACHILLES TENDON PAIN, SHOULD I GET A SCAN?

The Injury Clinic Physiotherapists weigh up the factors that determine if someone with Achilles pain should get a scan or not.

ACHILLES TENDON AS A SPRING IN RUNNING

Physiotherapists at The Injury Clinic explore the role of the Achilles when running and walking and its ability to generate force.

FUELLING FOR TRAINING – WHAT TO EAT & WHEN?

A Sports Dietitian can help with creating a plan to help individuals achieve their personal training or competition goals.

FACTS & MYTHS: ACHILLES TENDINOPATHY

The theme for this months facts and myths is Achilles tendinopathy in runner. If you have any further questions, book an appointment with your...

POST EXERCISE COOLING

The Injury Clinic Team weigh up the benefits vs costs of ice water recovery after training.

SLEEP DEPRIVATION, PERFORMANCE & COORDINATION

Our Strength Coach explores the impact that lack of sleep can have on our coordination and thus overall performance.

LIGHT EMITTING DEVICES AND SLEEP

The Injury Clinic team explore the negative impact that electronic devices can have on our sleep and thus overall recovery.

EVENING TRAINING & SLEEP

The Injury Clinic team explore how late training sessions can negatively impact our sleep and thus effecting our recovery and performance.

FACTS & MYTHS: PREPARATION & RECOVERY

This month we have debunked some myths and provided some handy tips around preparation and recovery to improve performance.

KNEE OSTEOARTHRITIS AND EXERCISE: AM I MAKING THINGS WORSE?

Work with your physiotherapist at The Injury Clinic to develop an exercise regime that positively effects your knee osteoarthritis.

KNEE INJURIES: WHAT ARE THE LONG TERM OUTCOMES?

Physiotherapists at The Injury Clinic can educate you on the long term implications for your knee and help you decide on the form of...

DECISION MAKING AFTER ACL INJURY: SURGERY VS NON-OPERATIVE

Surgery and non-operative management following an ACL injury are both suitable options, and the decision depends on a variety of individual factors. Discuss your...