Wed Feb 2
Stress Fractures
A stress fracture is a type of fracture which usually occurs as a result of abnormal repetitive loads over short periods of time without...
Wed Jan 5
NEURAL ADAPTATIONS IN RESISTANCE TRAINING
An increase in muscular strength without noticeable hypertrophy (muscle growth) is the first line of evidence for neural involvement in the acquisition of muscular...
Tue Nov 30
EFFECTS OF ECCENTRIC TRAINING ON ACUTE HAMSTRING INJURIES
HAMSTRING INJURIES Our hamstrings play a vital role while running. They are involved in pushing our foot into the ground, generating force for take...
Wed Nov 10
ATHLETIC PERFORMANCE AND THE MENSTRUAL CYCLE
While the physiology of females may lead to requiring tailored training approaches that differ from male counterparts, the topic of training and menstrual cycles...
Fri Sep 17
Relative Energy Deficiency in Sport (RED-S)
“The syndrome of RED-S refers to impaired physiological functioning caused by relative energy deficiency, and includes but is not limited to metabolic rate, menstrual...
Fri Aug 20
ANAEROBIC POWER TESTING
Whether it be improved athleticism on the field, faster explosions out of the starting blocks, or more powerful kicks to finish off a 10km...
Fri Aug 20
ISOMETRIC STRENGTH TESTING
An exciting addition to our clinic will be the readily available option to perform Isometric Strength Testing. Our new Force Hooks give us the...
Wed Jul 21
THE ROLE & IMPORTANCE OF THE PELVIC FLOOR
The pelvic floor is a group of muscles that must work correctly to ensure normal movement and function throughout many movements and activities. Pelvic...
Fri Jul 9
BREAST SIZE AND BACK PAIN
Breast size and back pain: Is there a relationship? While it is widely recognised within literature that larger breasts can contribute to a range...
Fri Jul 2
Soccer Injury Prevention
Soccer is one of the most demanding sports on the lower body. Requiring both endurance and speed, as well as the ability to change direction...
Fri Jul 2
Injury Rates in Soccer
SOCCER AND INJURY RATES Soccer, like most field sports, is both high intensity and a physically demanding sport. Sprinting and changing direction, whilst also...
Fri Jul 2