Fri Dec 22
BONE STRESS INJURIES IN ENDURANCE RUNNERS
Bone stress injuries (BSI’s) are a common injury presentation in endurance runners, with distance runners having some of the highest incidents of BSI’s. They...
Wed Dec 13
Strength Considerations for Triathletes
Strength Training for Triathletes: Triathlons are a high demand event which places a significant amount of physical stress on the body. Therefore, it is...
Wed Nov 8
TESTING INDEXES AND NORMATIVE VALUES TO DETERMINE TRAINING FOCUS
Assessing performance and asymmetries using our VALD systems have been incredibly advantageous in determining areas in need of focus within building programs and progressing...
Fri Oct 13
CORE CONTROL
Core Control Core control is something that we commonly talk about here at The Injury Clinic, but what does it actually mean? And what...
Tue Sep 19
NUTRITION FOR ADOLESCENTS
Blog written by Dietitian Alice Rose Adolescents find themselves in a unique situation where they must meet the nutritional requirements associated with growth, development,...
Fri Sep 1
BENEFITS OF PRESEASON
Written by Physiotherapist, Darby Graham. Many popular sports in Australia follow a traditional in-season and offseason model, such as netball and cross country being...
Wed Aug 2
OVERUSE RUNNING INJURIES
Written by Physiotherapist, Lachie Cooper. Running related injuries are some of the more common presentations we see at The Injury Clinic. Although running related...
Wed Jul 5
STRENGTH CONSIDERATIONS FOR RUNNING INJURIES
Written by strength and conditioning coach, Mason Spikers. Running is the most accessible leisure activity for the greater population, it can also bring upon...
Fri Jun 2
THE ATHLETIC FEMALE
Women have been participating in sport for quite some time now, however, evidence is still emerging on the physiological differences between men and women...
Wed May 17
DOES THE TIMING OF FOOD INTAKE AROUND TRAINING MATTER?
Train fasted or fed? A common question and confusion from many people is whether to train fasted or have something to eat before a...
Wed Apr 12
MANAGING RUNNING INJURIES
Written by physiotherapist and Director, Laura Anderson. Running events are back on the calendar for a lot of people after a disrupted three...
Wed Mar 15
