Fri Jul 2
Posterior Impingement Or Achilles Pain
Pain behind your ankle may be posterior impingement not achilles pain Following on from ankle sprains, pain behind the ankle cannot always be assumed...
Tue Jun 8
ANKLE SPRAINS: NEW & OLD
The Injury Clinic outlines how to manage ankle injuries when returning to sport in both the early and later stages.
Fri Jun 4
CONCUSSION MANAGEMENT & RETURN TO SPORT
The Injury Clinic provides an overview of the signs/symptoms of a concussion and a recommended return to play.
Thu Jun 3
Post-Partum Frequently Asked Questions
Does abdominal separation cause back/pelvic/hip pain? While it is frequently thought abdominal separation causes back, pelvic and/or hip pain, there is no evidence to...
Thu Jun 3
Exercise During Pregnancy
While it has been established that in most cases it is safe to exercise during pregnancy, fewer than 15% of pregnant women achieve the...
Thu Jun 3
Post Partum Exercise
For many women, the prospect of returning to exercise post partum is an exciting thought. At The Injury Clinic we believe returning to exercise...
Fri May 14
RUNNING ANALYSIS
The Injury Clinic offers a Run Analysis service and this blog explains why someone might need to have their technique analysed.
Fri Apr 16
RECOVERY NUTRITION
The Injury Clinic's Sports Dietitian provides some important information regarding post exercise recovery nutrition including the 3 R's.
Fri Apr 16
HYDRATION & RECOVERY
The Injury Clinic's Sports Dietitian explains how hydration should be incorporated in your post exercise recovery.
Fri Apr 9
FACTS & MYTHS: RECOVERY NUTRITION
Our Sports Dietitian provides some interesting facts and debunks some myths surrounding recovery nutrition after training and events.
Fri Mar 19
MANAGING RUNNING INJURIES @ THE INJURY CLINIC
There is a lot of conflicting information regarding the management of running injuries and we take a variety of different approaches at The Injury...
Fri Mar 19