Mon Jun 1
EXERCISE FOR PATELLOFEMORAL PAIN
The Injury Clinic Physiotherapists and Strength Coach can work with you to establish appropriate exercises for your individual situation.
Mon Jun 1
HIP STRENGTH CAPACITY & PATELLOFEMORAL PAIN
The Injury Clinic Physiotherapists explain how hip strength capacity can help manage patellofemoral pain.
Thu Mar 12
FACTS & MYTHS: PAIN
The Injury Clinic physiotherapists provide an understanding of the complexity of pain, as well as some misconceptions surrounding it.
Wed Jan 29
HAMSTRING INJURIES IN THE TRACK AND FIELD ATHLETE (PART 1)
At The Injury Clinic we see a lot of hamstring injuries, especially in the track and field athletes of multiple age groups....
Wed Jan 29
BENEFITS OF DIAPHRAGMATIC BREATHING
Diaphragmatic Breathing can help to increase focus reducing stress and mental fatigue which can result in reduced risk of injury.
Wed Jan 29
OVERDIAGNOSIS
The Injury Clinic Physiotherapists discuss the disadvantages associated with overdiagnosis and explain that in terms of treatment, sometimes less is more.
Wed Dec 18
PHYSIOTHERAPY FOR PLANTAR FOOT & HEEL PAIN
Physiotherapists at The Injury Clinic can address plantar foot and heal pain by helping to treat and prevent it.
Wed Dec 18
EFFECTIVE RECOVERY POSITIONS
The team at The Injury Clinic debunk common misconceptions about recovery positions and provide us with the facts.
Wed Dec 18
HOP TRAINING FOR ACHILLES TENDINOPATHY
Experiencing Achilles Tendinopathy? Have you ever considered doing a hopping based program? The physiotherapists at The Injury Clinic explain the benefits associated...
Wed Dec 18
BOOBS, BIOMECHANICS AND RUNNING
Ladies, this one is for you! Our physiotherapists break down the research regarding boobs, biomechanics and running!
Sun Dec 1
FACTS & MYTHS: RUNNING PERFORMANCE & INJURIES
Running Facts & Myths…here are some of the common running myths we hear at The Injury Clinic, along with some not so...
Wed Nov 20
TENDON PAIN AND ISOMETRIC EXERCISE
Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get you back up and running.