Tue Sep 19
NUTRITION FOR ADOLESCENTS
Blog written by Dietitian Alice Rose Adolescents find themselves in a unique situation where they must meet the nutritional requirements associated with growth, development,...
Fri Jun 3
FRIDGE AND PANTRY STAPLES
Insufficient time to prepare meals and snacks is the most common theme I see in private practice and elite sport. People are busy and...
Fri Sep 17
Relative Energy Deficiency in Sport (RED-S)
“The syndrome of RED-S refers to impaired physiological functioning caused by relative energy deficiency, and includes but is not limited to metabolic rate, menstrual...
Fri Apr 16
RECOVERY NUTRITION
The Injury Clinic's Sports Dietitian provides some important information regarding post exercise recovery nutrition including the 3 R's.
Fri Apr 16
HYDRATION & RECOVERY
The Injury Clinic's Sports Dietitian explains how hydration should be incorporated in your post exercise recovery.
Fri Apr 9
FACTS & MYTHS: RECOVERY NUTRITION
Our Sports Dietitian provides some interesting facts and debunks some myths surrounding recovery nutrition after training and events.
Thu Nov 26
MATCHING YOUR INTAKE TO TRAINING LOAD
A sports dietitian can work closely with you to create a nutrition plan that matches your training load and will help you to work...
Thu Nov 26
FUELLING FOR TRAINING – WHY IS IT IMPORTANT?
Consulting with a qualified sports dietitian can provide valuable information about your required energy intake for your individual energy expenditure.
Fri Nov 6
FACTS & MYTHS: FUELLING FOR TRAINING
Our Sports Dietitian provides some interesting facts and debunks some myths surrounding fuelling for training.
Tue Oct 27
FUELLING FOR TRAINING – WHAT TO EAT & WHEN?
A Sports Dietitian can help with creating a plan to help individuals achieve their personal training or competition goals.
Tue Oct 15
THE ROLE OF NUTRITION IN PREVENTING TENDINOPATHY
The Injury Clinic's Sports Dietitian can assist by outlining the role of nutrition in preventing tendinopathy and create an individualised plan for you.
Fri Aug 9
ROLE OF DIET IN REDUCING INFLAMMATION
At The Injury Clinic, we are often dealing with injuries or presentations that have a significant inflammatory component. Physiotherapists and...