Wed Oct 5
MODIFIABLE FACTORS AND CONSIDERATIONS TO MAXIMISE TRAINING EFFICIENCY
We are very fortunate to be a part of a very driven and hard working training community. With the high majority adding big ticks...
Wed Mar 30
LIFE STRESS AND SOCIAL SUPPORT: INJURY AND RECOVERY
Stress is a factor that can have a negative effect on performance, recovery, and injury risk. During situations of high stress, we can experience...
Wed Jan 5
NEURAL ADAPTATIONS IN RESISTANCE TRAINING
An increase in muscular strength without noticeable hypertrophy (muscle growth) is the first line of evidence for neural involvement in the acquisition of muscular...
Tue Nov 30
EFFECTS OF ECCENTRIC TRAINING ON ACUTE HAMSTRING INJURIES
HAMSTRING INJURIES Our hamstrings play a vital role while running. They are involved in pushing our foot into the ground, generating force for take...
Wed Nov 10
ATHLETIC PERFORMANCE AND THE MENSTRUAL CYCLE
While the physiology of females may lead to requiring tailored training approaches that differ from male counterparts, the topic of training and menstrual cycles...
Fri Aug 20
ANAEROBIC POWER TESTING
Whether it be improved athleticism on the field, faster explosions out of the starting blocks, or more powerful kicks to finish off a 10km...
Fri Aug 20
ISOMETRIC STRENGTH TESTING
An exciting addition to our clinic will be the readily available option to perform Isometric Strength Testing. Our new Force Hooks give us the...
Wed Feb 24
STRENGTH FOUNDATION IN YOUTH FOR INJURY PREVENTION
A well planned youth strength program can reduce risk of injury, improve performance and develop movement and physical health as a whole.
Wed Feb 24
BENEFITS OF RESISTANCE TRAINING IN YOUTH
Youth resistance training enhances movement biomechanics and functional abilities which is important for lifelong health.
Fri Feb 5
FACTS & MYTHS: YOUTH RESISTANCE TRAINING
The Injury Clinic team debunk myths and provide facts regarding resistance training for children.
Thu Dec 17
ATHLETIC HIP & GROIN PAIN; MUSCLE TONE IMPORTANCE
Physiotherapists at The Injury Clinic explain the importance of muscle tone for athletic hip and groin pain.
Thu Dec 17