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STRENGTH FOUNDATION IN YOUTH FOR INJURY PREVENTION

A well planned youth strength program can reduce risk of injury, improve performance and develop movement and physical health as a whole.

BENEFITS OF RESISTANCE TRAINING IN YOUTH

Youth resistance training enhances movement biomechanics and functional abilities which is important for lifelong health.

FACTS & MYTHS: YOUTH RESISTANCE TRAINING

The Injury Clinic team debunk myths and provide facts regarding resistance training for children.

ATHLETIC HIP & GROIN PAIN; MUSCLE TONE IMPORTANCE

Physiotherapists at The Injury Clinic explain the importance of muscle tone for athletic hip and groin pain.

ATHLETIC HIP & GROIN PAIN; COMPONENTS OF REHABILITATION

Physiotherapists at The Injury Clinic explain components of rehabilitation required for athletic hip and groin pain.

FACTS & MYTHS: ATHLETIC HIP & GROIN PAIN

Here at the clinic we like to keep things simple with a few key facts to take home each month. This month, it’s all...

FACTS & MYTHS: PREPARATION & RECOVERY

This month we have debunked some myths and provided some handy tips around preparation and recovery to improve performance.

RESTORING STRENGTH AFTER ACL RECONSTRUCTION

A well constructed strength and conditioning program can significantly help with the return to sport post ACL reconstruction. The physios and S&C coach at...

STRENGTH TRAINING IN FEMALE YOUTH

Get all the up to date knowledge on Strength Training for female youth. The Injury Clinic Strength & Conditioning coach works with...

ADDUCTOR STRENGTHENING AND IT’S IMPORTANCE

Including adductor strengthening exercises into your gym program can significantly reduce risk of groin injuries. The Injury Clinic Strength and Conditioning Coach...

TEAM APPROACH @ THE INJURY CLINIC

Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning coach work together to ensure you get the right...

EXERCISE AS PART OF INJURY MANAGEMENT AND PREVENTION

Physiotherapists often prescribe individualised exercise/s to help with injury management or injury prevention. The Injury Clinic physios explain why.