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DIASTASIS RECTUS ABDOMINIS

At The Injury Clinic, physiotherapists are frequently asked about abdominal separation by post partum women. This blog dispels some myths and misconceptions about diastasis...

HIP FUNCTION & PATELLOFEMORAL PAIN

There is a significant correlation between knee pain and the strength and function of your hips. Find out how your Physiotherapists and...

PATELLOFEMORAL PAIN – TREATMENT & CONTRIBUTING FACTORS

There are many possible contributing factors to the development of PFP and treatment is managed by physiotherapists to keep it specific to the individual.

EXERCISE FOR PATELLOFEMORAL PAIN

The Injury Clinic Physiotherapists and Strength Coach can work with you to establish appropriate exercises for your individual situation.

HIP STRENGTH CAPACITY & PATELLOFEMORAL PAIN

The Injury Clinic Physiotherapists explain how hip strength capacity can help manage patellofemoral pain.

HAMSTRING INJURIES IN THE TRACK AND FIELD ATHLETE (PART 1)

At The Injury Clinic we see a lot of hamstring injuries, especially in the track and field athletes of multiple age groups....

OVERDIAGNOSIS

The Injury Clinic Physiotherapists discuss the disadvantages associated with overdiagnosis and explain that in terms of treatment, sometimes less is more. 

PHYSIOTHERAPY FOR PLANTAR FOOT & HEEL PAIN

Physiotherapists at The Injury Clinic can address plantar foot and heal pain by helping to treat and prevent it.

HOP TRAINING FOR ACHILLES TENDINOPATHY

Experiencing Achilles Tendinopathy? Have you ever considered doing a hopping based program? The physiotherapists at The Injury Clinic explain the benefits associated...

TENDON PAIN AND ISOMETRIC EXERCISE

Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get you back up and running.

ACL RECONSTRUCTION AND RETURN TO SPORT

The team at The Injury Clinic understand the frustration of not being able to play sport post ACL reconstruction. Our physiotherapists goal...

TENDON TRAINING

Tendon health and strength are very important to take stress away from our muscles and avoid injury. Read about how The Injury...