Wed Jul 21
THE ROLE & IMPORTANCE OF THE PELVIC FLOOR
The pelvic floor is a group of muscles that must work correctly to ensure normal movement and function throughout many movements and activities. Pelvic...
Thu Jun 3
Post-Partum Frequently Asked Questions
Does abdominal separation cause back/pelvic/hip pain? While it is frequently thought abdominal separation causes back, pelvic and/or hip pain, there is no evidence to...
Thu Jun 3
Exercise During Pregnancy
While it has been established that in most cases it is safe to exercise during pregnancy, fewer than 15% of pregnant women achieve the...
Thu Jun 3
Post Partum Exercise
For many women, the prospect of returning to exercise post partum is an exciting thought. At The Injury Clinic we believe returning to exercise...
Fri Jan 29
RETURN TO HIGH IMPACT EXERCISE POST PARTUM
One of The Injury Clinic's Physiotherapists provides information on women's return to high impact exercise postpartum.
Thu Jan 7
PELVIC PAIN AND PREGNANCY
Physiotherapists at The Injury Clinic explain why pelvic pain is associated with pregnancy and what can be done to manage it.
Thu Jan 7
THE PELVIS
Physiotherapists at The Injury Clinic explains how the pelvis works and why you may be experiencing pain.
Thu Jan 7
FACTS & MYTHS: THE PELVIS
Physiotherapists at The Injury Clinic provide some facts and debunk some myths surrounding the pelvis.
Wed Aug 5
DIASTASIS RECTUS ABDOMINIS
At The Injury Clinic, physiotherapists are frequently asked about abdominal separation by post partum women. This blog dispels some myths and misconceptions about diastasis...
Wed Jul 15
EXERCISE DURING PREGNANCY (PART 2)
In most cases it is safe to exercise during pregnancy, however not many women do because they are unsure or afraid. ...
Wed Jul 15