Tue Oct 27
ACHILLES TENDINOPATHY AND RETURN TO RUNNING
Physiotherapists at The Injury Clinic can help create a plan around whether to continue running or not with Achilles pain.
Tue Oct 27
I HAVE ACHILLES TENDON PAIN, SHOULD I GET A SCAN?
The Injury Clinic Physiotherapists weigh up the factors that determine if someone with Achilles pain should get a scan or not.
Tue Oct 27
ACHILLES TENDON AS A SPRING IN RUNNING
Physiotherapists at The Injury Clinic explore the role of the Achilles when running and walking and its ability to generate force.
Fri Oct 9
FACTS & MYTHS: ACHILLES TENDINOPATHY
The theme for this months facts and myths is Achilles tendinopathy in runner. If you have any further questions, book an appointment with your...
Fri Sep 25
POST EXERCISE COOLING
The Injury Clinic Team weigh up the benefits vs costs of ice water recovery after training.
Fri Sep 25
SLEEP DEPRIVATION, PERFORMANCE & COORDINATION
Our Strength Coach explores the impact that lack of sleep can have on our coordination and thus overall performance.
Fri Sep 25
LIGHT EMITTING DEVICES AND SLEEP
The Injury Clinic team explore the negative impact that electronic devices can have on our sleep and thus overall recovery.
Fri Sep 25
EVENING TRAINING & SLEEP
The Injury Clinic team explore how late training sessions can negatively impact our sleep and thus effecting our recovery and performance.
Tue Sep 8
FACTS & MYTHS: PREPARATION & RECOVERY
This month we have debunked some myths and provided some handy tips around preparation and recovery to improve performance.
Fri Aug 28
KNEE OSTEOARTHRITIS AND EXERCISE: AM I MAKING THINGS WORSE?
Work with your physiotherapist at The Injury Clinic to develop an exercise regime that positively effects your knee osteoarthritis.
Fri Aug 28
KNEE INJURIES: WHAT ARE THE LONG TERM OUTCOMES?
Physiotherapists at The Injury Clinic can educate you on the long term implications for your knee and help you decide on the form of...
Fri Aug 28