Fri Aug 28
RESTORING STRENGTH AFTER ACL RECONSTRUCTION
A well constructed strength and conditioning program can significantly help with the return to sport post ACL reconstruction. The physios and S&C coach at...
Thu Aug 6
FACTS & MYTHS: KNEE SERIES
This month we have busted some myths focusing on knee injuries and long term joint health! For more information, consult with your physiotherapist.
Mon Jun 1
HIP FUNCTION & PATELLOFEMORAL PAIN
There is a significant correlation between knee pain and the strength and function of your hips. Find out how your Physiotherapists and...
Mon Jun 1
PATELLOFEMORAL PAIN – TREATMENT & CONTRIBUTING FACTORS
There are many possible contributing factors to the development of PFP and treatment is managed by physiotherapists to keep it specific to the individual.
Mon Jun 1
EXERCISE FOR PATELLOFEMORAL PAIN
The Injury Clinic Physiotherapists and Strength Coach can work with you to establish appropriate exercises for your individual situation.
Mon Jun 1
HIP STRENGTH CAPACITY & PATELLOFEMORAL PAIN
The Injury Clinic Physiotherapists explain how hip strength capacity can help manage patellofemoral pain.
Thu Mar 12
FACTS & MYTHS: PAIN
The Injury Clinic physiotherapists provide an understanding of the complexity of pain, as well as some misconceptions surrounding it.
Wed Jan 29
BENEFITS OF DIAPHRAGMATIC BREATHING
Diaphragmatic Breathing can help to increase focus reducing stress and mental fatigue which can result in reduced risk of injury.
Wed Jan 29
OVERDIAGNOSIS
The Injury Clinic Physiotherapists discuss the disadvantages associated with overdiagnosis and explain that in terms of treatment, sometimes less is more.
Wed Dec 18
PHYSIOTHERAPY FOR PLANTAR FOOT & HEEL PAIN
Physiotherapists at The Injury Clinic can address plantar foot and heal pain by helping to treat and prevent it.
Wed Dec 18
EFFECTIVE RECOVERY POSITIONS
The team at The Injury Clinic debunk common misconceptions about recovery positions and provide us with the facts.
Wed Dec 18
HOP TRAINING FOR ACHILLES TENDINOPATHY
Experiencing Achilles Tendinopathy? Have you ever considered doing a hopping based program? The physiotherapists at The Injury Clinic explain the benefits associated...