Latest News

BOOBS, BIOMECHANICS AND RUNNING

Ladies, this one is for you! Our physiotherapists break down the research regarding boobs, biomechanics and running!

FACTS & MYTHS: RUNNING PERFORMANCE & INJURIES

Running Facts & Myths…here are some of the common running myths we hear at The Injury Clinic, along with some not so...

TENDON PAIN AND ISOMETRIC EXERCISE

Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get you back up and running.

PATELLOFEMORAL JOINT STRESS & RUNNING TECHNIQUE

Running related injuries are very common here at The Injury Clinic. Our physiotherapists acknowledge the relationship between running technique and patellofemoral stress...

ACL RECONSTRUCTION AND RETURN TO SPORT

The team at The Injury Clinic understand the frustration of not being able to play sport post ACL reconstruction. Our physiotherapists goal...

TENDON TRAINING

Tendon health and strength are very important to take stress away from our muscles and avoid injury. Read about how The Injury...

LOADED RESISTANCE WARM UP PRE RACE

The Injury Clinic’s Strength & Conditioning Coach has your pre-race warm up sorted. Learn about the benefits of pre-race loaded conditioning.

RUNNING INJURIES AT THE INJURY CLINIC

The Injury Clinic Physiotherapists see a lot of running-related injuries that need to be treated. But we don’t want to see you...

TEAM APPROACH @ THE INJURY CLINIC

Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning coach work together to ensure you get the right...

DRY NEEDLING AT THE INJURY CLINIC

Dry Needling. What is it? Why would physiotherapists at The Injury Clinic suggest dry needling as a treatment technique?

EVENT PREPARATION AND TAPERING

It is important to plan your training around main events which includes a tapering week prior to a key competitions. Our S&C coach explains...

EXERCISE AS PART OF INJURY MANAGEMENT AND PREVENTION

Physiotherapists often prescribe individualised exercise/s to help with injury management or injury prevention. The Injury Clinic physios explain why.