A well planned youth strength program can reduce risk of injury, improve performance and develop
Youth resistance training enhances movement biomechanics and functional abilities which is important for lifelong health.
The Injury Clinic team debunk myths and provide facts regarding resistance training for children.
One of The Injury Clinic's Physiotherapists provides information on women's return to high impact exercise
Physiotherapists at The Injury Clinic explain why pelvic pain is associated with pregnancy and what
Physiotherapists at The Injury Clinic explains how the pelvis works and why you may be
Physiotherapists at The Injury Clinic provide some facts and debunk some myths surrounding the pelvis.
Physiotherapists at The Injury Clinic explain the importance of muscle tone for athletic hip and
Physiotherapists at The Injury Clinic explain what femoroacetabular impingement is.
Physiotherapists at The Injury Clinic explain components of rehabilitation required for athletic hip and groin
Physiotherapists at The Injury Clinic explain what exactly athletic hip and groin pain is.
Here at the clinic we like to keep things simple with a few key facts
A sports dietitian can work closely with you to create a nutrition plan that matches
Consulting with a qualified sports dietitian can provide valuable information about your required energy intake
Our Sports Dietitian provides some interesting facts and debunks some myths surrounding fuelling for training.
Physiotherapists at The Injury Clinic can help create a plan around whether to continue running
The Injury Clinic Physiotherapists weigh up the factors that determine if someone with Achilles pain
Physiotherapists at The Injury Clinic explore the role of the Achilles when running and walking
A Sports Dietitian can help with creating a plan to help individuals achieve their personal
The theme for this months facts and myths is Achilles tendinopathy in runner. If you
The Injury Clinic Team weigh up the benefits vs costs of ice water recovery after
Our Strength Coach explores the impact that lack of sleep can have on our coordination
The Injury Clinic team explore the negative impact that electronic devices can have on our
The Injury Clinic team explore how late training sessions can negatively impact our sleep and
This month we have debunked some myths and provided some handy tips around preparation and
Work with your physiotherapist at The Injury Clinic to develop an exercise regime that positively
Physiotherapists at The Injury Clinic can educate you on the long term implications for your
Surgery and non-operative management following an ACL injury are both suitable options, and the decision
A well constructed strength and conditioning program can significantly help with the return to sport
This month we have busted some myths focusing on knee injuries and long term joint
At The Injury Clinic, physiotherapists are frequently asked about abdominal separation by post partum women.
In most cases it is safe to exercise during pregnancy, however not many
While it has been established that in most cases it is safe to exercise during
Returning to exercise post partum is an exciting but scary thought. Physiotherapists at The Injury
There is a significant correlation between knee pain and the strength and function
There are many possible contributing factors to the development of PFP and treatment is managed
The Injury Clinic Physiotherapists and Strength Coach can work with you to establish appropriate exercises
The Injury Clinic Physiotherapists explain how hip strength capacity can help manage patellofemoral pain.
The Injury Clinic physiotherapists provide an understanding of the complexity of pain, as well as
At The Injury Clinic we see a lot of hamstring injuries, especially in
Diaphragmatic Breathing can help to increase focus reducing stress and mental fatigue which can result
The Injury Clinic Physiotherapists discuss the disadvantages associated with overdiagnosis and explain that
Physiotherapists at The Injury Clinic can address plantar foot and heal pain by helping to
The team at The Injury Clinic debunk common misconceptions about recovery positions and provide us
Experiencing Achilles Tendinopathy? Have you ever considered doing a hopping based program? The
Ladies, this one is for you! Our physiotherapists break down the research regarding
Running Facts & Myths…here are some of the common running myths we hear
Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get
Running related injuries are very common here at The Injury Clinic. Our physiotherapists
The team at The Injury Clinic understand the frustration of not being able
