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Metrics of the forcedecks

Learn about the metrics and common tests that you’ll find in your testing sessions in the table above The forcedecks are able to analyze...

COMMON TRIATHLON INJURIES

Written by Physiotherapist, Darby Graham. As a sport triathlon has steadily become more popular since its inception in the 1970s. Today, there are over...

CYCLING AND OVERUSE INJURIES

Blog written by physiotherapist, Lachie Cooper. With the Cadel Evans Great Ocean Road Race just around the corner, we thought it the perfect time...

CREATING A BALANCED MEAL WITH ALL THE ELEMENTS

Written by dietitian, Sam Coppinger. It can be challenging to create meals that include all essential elements. Everyone is time poor, require convenient options...

RESEARCH SUMMARIES- DECEMBER

The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...

RESEARCH SUMMARIES – NOVEMBER

The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...

RESEARCH SUMMARIES – OCTOBER

The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...

RESEARCH SUMMARIES – SEPTEMBER

The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...

RESEARCH SUMMARIES- AUGUST

The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...

FACTS AND MYTHS

FACT:  Did you know that there are at least 150 bursa in the body!   Bursae are tiny, fluid filled sacs that sit in...

FACT AND MYTHS

JULY FACT: Underfuelled vs fuelled This is a common theme dietitian Sam sees with both elite and recreational athletes. The idea of following a...

RESEARCH SUMMARIES- JULY

The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...