Wed Mar 15
Metrics of the forcedecks
Learn about the metrics and common tests that you’ll find in your testing sessions in the table above The forcedecks are able to analyze...
Wed Feb 1
COMMON TRIATHLON INJURIES
Written by Physiotherapist, Darby Graham. As a sport triathlon has steadily become more popular since its inception in the 1970s. Today, there are over...
Fri Jan 13
CYCLING AND OVERUSE INJURIES
Blog written by physiotherapist, Lachie Cooper. With the Cadel Evans Great Ocean Road Race just around the corner, we thought it the perfect time...
Fri Dec 23
CREATING A BALANCED MEAL WITH ALL THE ELEMENTS
Written by dietitian, Sam Coppinger. It can be challenging to create meals that include all essential elements. Everyone is time poor, require convenient options...
Fri Dec 23
RESEARCH SUMMARIES- DECEMBER
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Wed Nov 2
RESEARCH SUMMARIES – NOVEMBER
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Wed Oct 5
RESEARCH SUMMARIES – OCTOBER
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Fri Sep 9
RESEARCH SUMMARIES – SEPTEMBER
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Thu Aug 4
RESEARCH SUMMARIES- AUGUST
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Thu Aug 4
FACTS AND MYTHS
FACT: Did you know that there are at least 150 bursa in the body! Bursae are tiny, fluid filled sacs that sit in...
Sat Jul 16
FACT AND MYTHS
JULY FACT: Underfuelled vs fuelled This is a common theme dietitian Sam sees with both elite and recreational athletes. The idea of following a...
Sat Jul 16