THE INJURY CLINIC COVID-19 ‘GYM’ MEMBERSHIP

ONLINE SUPERVISED SESSIONS

In an effort to maintain a grasp on normality and routine, group video sessions will offered via Zoom

This will provide Ben with the opportunity to answer questions, monitor technique and make minor adjustments if needed. 

It will also provide an opportunity for social interaction, and communication with people outside home and work.

ONLINE SESSION TIMES: 7AM MON, WED, FRI; 4PM TUES & THURS (NUMBERS ARE UNLIMITED)

 

ZOOM LINKS REQUIRED…

7AM MON, WED, FRI: https://us04web.zoom.us/j/533302244?pwd=Zm9sQ0pkbkJmWkNoY2xrYjF4bTlLdz09

4PM TUES, THURS: https://us04web.zoom.us/j/806342039?pwd=U2p3aGVkaVo4dmhnQlEzYjQ4TGFsUT09

FORTNIGHTLY VIDEO S&C CONSULTS

If required, you will be able to have a program consult with Ben via Zoom every 2 weeks.

This will enable a discussion regarding your training and program, with any progressions or modifications being able to be made.

Video consults can also be booked online via clinic online booking. Members are to IGNORE the prompt for prepayment, these are at no cost to you.

LIVE STREAM WORKSHOPS

Ben will be conducting a live stream workshop once per week (WEDNESDAY 4PM)

ZOOM LINK NEEDED: https://us04web.zoom.us/j/432918531?pwd=c0lxZkNkdmtNaUYvb2dkajZTRnUvUT09

If you are unable to join the session ‘live’, but would like to complete at another time, please email Ben. These sessions will be recorded and can be made available to you. 

Live workshops will cover different areas, ranging from mobility sessions (focusing on a specific joint every session) to alternate training sessions.

Workshop Topics include:

Functional Range Conditioning Mobility Series 

Isometric Series 

Plyometric Series 

Advanced Loading/Training Principles 

Run Specific Maintenance 

Feet and Ankle Specific 

INDIVIDUAL CHALLENGES

With competitions seemingly over for the year, individual goals can provide something to work towards, adding extra purpose to your training at home.

Every individual has areas that will always need improvement. Specific tests that cover stability and control of joints, coordination of muscles, and strength in often neglected parts of our body can be assigned to meet requirements.

Ben will be working with you all to establish some “mini” goals that will ultimately improve your performance and enable greater gains when gym time resumes!