NUTRITION & DIETETICS @ THE INJURY CLINIC
FEED YOUR PERFORMANCE
IT’S A BIGGER PLAYER IN INJURY AND PERFORMANCE THAN YOU THINK…
SPORTS DIETETICS @ THE INJURY CLINIC
Are you training for your first fun run / triathlon?
Have you just started exercising, or are returning to exercise?
Are you looking for a competitive edge, or chasing a PB in your chosen sport?
WHAT IS A SPORTS DIETITIAN?
Sports Dietitian’s have additional qualifications and experience in providing specialised advice regarding nutrition for exercise and sports performance.
WHO WOULD BENEFIT FROM CONSULTING WITH A SPORTS DIETITIAN?
Anyone currently participating in exercise or sport
Anyone wanting to gain a greater understanding of the impact of nutrition on sport and exercise
Anyone wanting to gain a competitive edge or is travelling to an event in a different location
Anyone who is having trouble with training & fatigue
Anyone wanting advice regarding the most appropriate supplements
COMMON PRESENTATIONS TO A SPORTS DIETITIAN…
Training Program nutrition plans and advice
Competition/Event nutrition plans and advice
Maximising energy levels for sport and exercise
Eating to optimise growth and development
Recovery nutrition and advice
Hydration and fluid intake plans
Appropriate use of dietary supplements
NON-DIET APPROACH @ THE INJURY CLINIC PHYSIOTHERAPY
There are many different approaches to Dietetics & Nutrition. Here is a brief insight into the approach that The Injury Clinic Dietitian, Tim Stewart, takes with his clients.
Tim has completed further training in the non-diet approach, mindful eating and body image acceptance. This additional training has enabled him to provide his clients with an alternative way to implementing a healthy lifestyle that does not focus directly on diet and body weight. He believes that your mood should not be dictated by what the scales say.
NON-DIET APPROACH - WHAT IS IT?
In the non-diet approach, the typical dieting behaviours of weighing and measuring food and body, recording detailed food diaries, extensive forward planning and timing of meals, concrete energy intake, specific weight loss goals and the use of ‘diet’ foods are firmly discouraged.
This approach will allow the individual to build skills and confidence in their own innate ability to select appropriate foods for their body in appropriate amounts.
non-diet approach - WHAT IS INVOLVED?
Hunger-fullness awareness (appetite awareness)
Awareness of non-hungry eating cues
Education on the adverse effects of restrictive dieting
Self and body acceptance
Basic nutrition education
Identifying enjoyable physical activities
Adjusting your language towards foods .eg. good vs. bad foods
Within these sessions, there will be no need to weigh yourself on the scales as this data will not be used. It is also encouraged for you to remain off the scales at home in order to show that this is not required as part of a healthy lifestyle.
There is no doubt that this approach will challenge your thoughts and beliefs in regards to weight loss and a healthy lifestyle. Exposure to media and the portrayal and healthiness and ‘thinness’ has had an impact on many of our current beliefs and behaviours in regards to body image and food intake. There is a misconception that the non-diet approach means that you have a license to eat whatever you like. However, the primary goal is to make sure that we take the stress away from reaching a goal weight and get you eating delicious food, enjoying physical activity and enhancing your lifestyle.
More information on the non-diet approach and mindful eating can be seen via this link: http://bodypositiveaustralia.com.au/mindful-eating/