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The Injury ClinicThe Injury Clinic
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FOLLOW US!!

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Feb 24

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Often people are unsure about what age their children should begin in the gym. Youth resistance training can be beneficial for physical and mental wellbeing and helpful for developing and sustaining healthy habits. But it is important to introduce resistance training under the guidance and supervision of a qualified strength coach. Check out this months blogs live on the website now for more info or book an appointment with Ben!

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Feb 23

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• MEET JACK • Jack is one of our Physiotherapists here at The Injury Clinic. Get to know Jack with our TIC Q&A below. 1. Outside of work, what is something you enjoy doing to keep fit and healthy? I enjoy hiking 🏃‍♂️ 2. As a Physio, do you have an area of special interest? I enjoy working with soccer and MMA athletes ⚽️ 3. Tell us a random fun fact about yourself. I am in a movie as a marathon runner 🎬

theinjuryclinic

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Feb 19

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Here are a few photos of some of our Sponsored Athletes competing at a recent comp. There were a few podium finishes and personal bests, which is exciting to see their hard work paying off. Goodluck to any of our athletes competing over the next few weekends! 💪👏

theinjuryclinic

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Feb 18

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Any other mums take their kids out for a ride but end up carrying both the child and the bike?? 🤷‍♀️ Liz, one of our Physiotherapists, is running a post-partum strength and fitness workshop. As a mum of twins, Liz recognises the physical, mental and emotional challenges that come with strength and fitness in the post-partum period; and as a physio, she recognises post partum women need expert guidance to ensure a successful return to strength and fitness.🤱 Swipe across for details or visit our website for more information on the workshop. Book your place today by emailing info@theinjuryclinic.com.au

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Feb 15

Open
Due to current government restrictions, The Injury Clinic will be closed until Thursday (🤞). We encourage anyone looking to book (or rebook if we were unable to contact you yesterday) a consult to do so online. We’re looking forward to seeing you all again soon! 😊

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Feb 13

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Dear Clients. In accordance with government restrictions announced yesterday, The Injury Clinic will be closed Monday Feb 15th to Wednesday Feb 17th inclusive. As a result of current directives and the ‘circuit breaker’ lockdown, we are unable to provide face to face consults (we appreciate the current language used regarding essential services and health care is conflicting; we have been in direct contact with DHHS and confirmed current restrictions). Any client who has a consult booked Mon, Tue or Wed of next week will be contacted on Monday to reschedule. If you have any questions or concerns, please don’t hesitate to contact us. Thank you 😊

theinjuryclinic

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Feb 10

Open
Another new recipe is up on the website now! 🍫 Homemade Cherry Ripe Protein Balls are a great alternative to store bought protein balls as you know exactly what ingredients they contain. Super easy to make and just as yummy to eat. Check it out now! #ticrecipes

theinjuryclinic

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Feb 9

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When lifting heavy weights, we want to aim to create intra abdominal pressure via abdominal bracing. By contracting the muscles of the abdomen and those surrounding the spine, we create a rigid midsection - holding us in good positions when completing heavy exercises. This helps us stay ‘tight’, eliminate uncontrolled back extension/flexion, and maintain control of the bar when completing exercises like a front squat, as shown by sponsored athlete Max! If this sounds a little confusing, make sure to chat to Ben to ensure you are doing this safely and correctly 🏋️‍♂️

theinjuryclinic

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Feb 5

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Have you ever wondered about the benefits vs risks of resistance training for younger children? Our Strength and Conditioning coach Ben explains some of facts and myths surrounding youth resistance training. 🏋️ Swipe across to read them all and jump onto the blog on our website for more information! 👉🏻

theinjuryclinic

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Feb 3

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• MEET KELSEY • Kelsey is one of our Physiotherapists here at The Injury Clinic. Get to know Kelsey with our first TIC Q&A below. 1. Outside of work, what is something you enjoy doing to keep fit and healthy? I enjoy variety; run, walk, surf and play netball. 🏃‍♀️🏄‍♀️ 2. As a Physio, do you have an area of special interest? I enjoy lower limb injuries from sport, but also postpartum return to exercise. 🤰 3. Tell us a random fun fact about yourself. I love to cook and create different food and desserts without using recipes...some work out, others not so much. 🍰

theinjuryclinic

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Feb 2

Open
Plan to prepare or prepare to fail ✅ One of the most common barriers for change that we see is a lack of time or not being organised. Family, work and training commitments always seem to take priority over nutrition. Taking some additional time to prepare meals and plan your intake can have a big impact on energy levels, recovery, overall mood and reducing risk of injury or illness. Relying on whatever is available can mean choosing options that do not meet your goals or requirements and are usually higher in sugar, salt or fat. Let’s make nutrition a priority and put your health and performance goals first. 🥗

theinjuryclinic

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Jan 30

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Look out clients...the gym looks different!! Ben has been putting in the time and working hard to improve the space you have to train. ENJOY 😊. More changes still to come...

theinjuryclinic

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Jan 29

Open
A new blog has been posted on our website with information about post-partum women returning to high impact exercise. If you have recently given birth or are pregnant, jump on and have a read! 🤱 Physio Liz is also running a free post-partum strength and fitness workshop in March. Swipe across for details and visit our website for more information! Please email info@theinjuryclinic.com.au to book your place in the workshop! 👉🏻

theinjuryclinic

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Jan 28

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Yesterday evening we had an introductory session with our 2021 Sponsored Athletes. The group got the chance to meet each other and the team here at the clinic. The night consisted of an educational talk from Sam our Dietitian, some mobility work with the Physios, testing in the gym with our S&C coach Ben, and of course a BBQ to finish off. Pictured first are our 2021 newbies in there first year of the program, with our second and third year athletes also involved in the session. We have a great team of athletes on board this year that we are super excited to work with and watch as they develop! 💪🏻

theinjuryclinic

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Jan 21

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Our feet are our bases, and you wouldn’t build a house without good foundations. 🏠 We therefore make no exceptions when addressing our training goals and programming. We don’t want to build strong legs, if we aren’t able to express this through our feet. If you’re a little unsure how to safely start training for springy and efficient feet/ankles, come in and chat to our Strength and Conditioning Coach! 👣

theinjuryclinic

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Jan 20

Open
A new healthy recipe has been uploaded to the website!! These frozen yoghurt granola cups are the perfect after dinner Summer treat. A great alternative to ice-cream or store bought frozen yoghurt which is often packed full of fat and added sugar. Give these a try when you have that next ice-cream craving🍦 #ticrecipe

theinjuryclinic

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Jan 15

Open
The three joints of the pelvis are inherently stable and we rely on that stability to transfer load from the legs to the trunk. Due to pregnancy hormones, the ability of the pelvis to transfer that load can be affected. This affects some people more than others BUT there are some things that we can do to help manage and reduce the pain. 🤰 For more information, please check out this months blogs on pelvic pain and pelvic pain during pregnancy.

theinjuryclinic

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Jan 14

Open
Whether we are running, walking or jumping, we require our muscles to coordinate and spread the load. If we have some areas doing more than others, they may become overloaded and the risk of injury increases. Our co-contraction exercises, as shown, aim to fire all then contributing muscles when running, in run specific positions. 🏃‍♂️ Keen to find out more?? Book yourself an appointment with Ben and he can help you out with co-contraction exercises specific to you.

THE INJURY CLINIC   100 FYANS STREET,   SOUTH GEELONG, VIC,   AUSTRALIA, 3220   (03) 5229 3911   INFO@THEINJURYCLINIC.COM.AU

CLINIC HOURS: MON 6AM - 7PM;   TUE 8AM - 7PM;   WED 6AM - 7PM;   THU 8AM - 7PM;   FRI 8AM - 7PM;   SAT - CLOSED;   SUN - CLOSED

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Copyright 2021 © The Injury Clinic
  • Home
  • The Team
  • Services
    • Strength Training
      • General Strength & Conditioning
      • Performance Enhancement
      • Injury Prevention
      • Injury (& Post Op) Management
    • Physiotherapy
      • Musculoskeletal Physio
      • Sports Physiotherapy
      • Dry Needling
      • Running Injuries
      • RUNNING ANALYSIS
      • PRE & POST PARTUM PHYSIO
      • Post-operative Physio & Rehab
    • Dietetics Geelong
      • Dietetics & Nutrition
      • Sports Dietetics
      • Healthy Recipes
    • Alter-G Treadmill
      • Alter-G & Injury Management
      • Alter-G & Post-Operative Rehab
      • Alter-G & Training
  • Blog
  • Online Booking
  • Contact
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  • (03) 5229 3911

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