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      • RUNNING ANALYSIS
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FOLLOW US!!

theinjuryclinic

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Jun 19

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Are you a soccer player who has a niggle or injury you can’t get on top of? While it is still early on in the season, now is the chance to get on top of it so that you are fit and can last the full 90 minutes for the rest of the season. Here is a clip of Jack our physiotherapist, who has almost 2 decades of experience as a soccer player. Awesome goal Jack!! ⚽️ If you have a soccer injury or concern head to our website (link in bio) Or call 5229 3911 to book an appointment. . . . . . . . . . . . . . . . . #physiotherapists #sportsrehabilitation #injuryprevention #physiotherapyclinic #theinjuryclinic #soccer #soccerinjuryprevention #physiotherapyaustralia #australianphysiotherapy #geelongphysio #physiogeelong #fuelledbypassion

theinjuryclinic

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Jun 18

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We are on the lookout for a physiotherapist to join the growing team at the clinic. If you're a physio, position details are available via the link in our bio; If you know a physio...spread the word!! . . . . . #theinjuryclinic #injuryclinic #werehiring #physio #physiotherapy #physiotherapist #physiojob #physiojobs #seek #jobsearch #positionvacant #positionvacantapplywithin #geelongjobs #geelongjobsearch #physiogeelong #career

theinjuryclinic

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Jun 18

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🤩 Appreciation post for our client Emiely! After a serious ankle injury and op in her previous stint working at the snow, she has been super dedicated in her rehab to ensure a confident and successful return to snowboarding. With the snow season starting in the coming weeks, we are excited to see Emiely on her way to Mount Hotham, and thank her for being so good to work with! Best of luck Emiely!🏂 . . . . . . . . . . . . . . #theinjuryclinic #ankleinjury #ankleinjuryrecovery #anklerehab #anklerehabilitation #injuryclinic #sportsinjuryclinic #healthclinic #healthclinics

theinjuryclinic

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Jun 17

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We've been reviewing some of the information out there on concussions... and there is a lot! Physio Liz's top picks include guidelines from Sport Australia, AFL, NRL and ARU, just to name a few. For more infomation head to the Concussion Management and Return to Sport link in our bio. . . . . . . . . . . . . #concussion #concussionawareness #concussionrecovery #concussionawareness #research #theinjuryclinic

theinjuryclinic

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Jun 16

Open
Here's a tip from our Dietitian, Sam: 🥥 Coconut yoghurt has grown in popularity recently however it is very high in saturated fat. It can have over 20g of saturated fat per serve (this is the bad fat). Compared to a plain Greek yoghurt which has less than 1g of saturated fat per serve. Coconut yoghurt is something you should have in moderation. . . . . . . . . . . . . #dietetics #nutritionanddietetics #dieteticsandnutrition #sportsdietetics #wellnessadvocate #healthyself #feedingthesoul #fuelledbypassion #fuelledbyfood #theinjuryclinic

theinjuryclinic

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Jun 15

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Physio Kelsey takes us through a few self release exercises. These can be incorporated into an exercise or recovery routine to assist in injury prevention, help with rehabilitation or throughout a competitive sport season. . . . . . . . . . . . . . . . . #physiotherapists #sportsrehabilitation #injuryprevention #physiotherapyclinic #physiotherapyaustralia #australianphysiotherapy #geelongphysio #physiogeelong #fuelledbypassion #theinjuryclinic

theinjuryclinic

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Jun 12

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One of our Physios Liz has provided us with a blog special this month! This informative blog outlines the signs and symptoms that a person with a concussion may exhibit and experience, and provides a recommended return to play protocol. Concussions are serious and should be treated as such. To learn more.. Please follow the link in our bio to read our Concussion Management and Return to Sport blog. . . . . . . . . . . . . #injuryclinic #sportsinjuryclinic #healthclinic #healthclinics #concussion #concussionrecovery #concussionawareness #concussions

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Jun 11

Open
Please note: The Injury Clinic will be closed on Monday 14 June for the Queen's Birthday Public Holiday. We hope everyone has an enjoyable long weekend! . . . . . #injuryclinic #sportsinjuryclinic #healthclinic #healthclinics #theinjuryclinic #announcement #attentionclients #clinichours #clinicclosed #thankyouforunderstanding

theinjuryclinic

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Jun 11

Open
Fridays are for team professional development! Kelsey, Jack and Ben talking all things hamstrings 🦵🏼🦵🏼.

theinjuryclinic

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Jun 9

Open
Here at The Injury Clinic, we make sure we stay on top of the latest research. From Physiotherapist Kelsey: Hamstring injuries are increasing their prevalence within sporting activities, particularly after COVID. "A 2021 4-year hamstring study following elite track and field athletes found that time to return to full training following a hamstring tear can range from 9 - 51 days. Time for tissue healing can depend on the location of the tear which can range from 3 weeks - 4 months. Imaging may be warranted to identify location and timeframes for particular athletes. Rehabilitation is based on the type of hamstring injury, completion of running progressions and pain and strength assessments, as mentioned an MRI may be warranted for significant hamstring injuries." Pollock, et al., (2021); Macdonald, et al., (2019). If you have a hamstring injury or concern, you can make an appointment via our website (link in bio). Or by calling the clinic on 5229 3911. . . . . . . . . . . #physiotherapists #sportsrehabilitation #injuryprevention #physiotherapyclinic #physiotherapyaustralia #australianphysiotherapy #geelongphysio #physiogeelong #fuelledbypassion

theinjuryclinic

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Jun 9

Open
The ability to modify our training around injury or movement restriction is really important to ensure progression. We enjoy using the landmine for this exact reason. The landmine allows us to work on overhead strength, without a huge demand for upper back flexibility. When performing the landmine we can avoid loading our lower back (like in a traditional overhead press) due to the lack of thoracic extension required. If you have any questions surrounding program modifications to suit movement capabilities, you can make an appointment with Ben via our website (link in bio). Or by calling the clinic on 5229 3911. . . . . . . . . #strengthtraining #strengthandconditioning #bodystrong #feelstrong #feelstronger #feelstrongfeelgood #strongfeelsgood #gymtimeismytime #itsgymtime #workoutplan #workoutmode #sportstherapy #injuryrehab #trainhardraceeasy #fuelledbypassion #sweateveryday #teamself #thefitlife #bodypositivefitness #gym #sportsstrength #theinjuryclinic

theinjuryclinic

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Jun 8

Open
Concussions are serious and need to be managed appropriately. At The Injury Clinic, we recommend the use of the Concussion Recognition Tool 5 (CRT5) and a graded return to play after a mandatory rest period. Keep an eye out for our blog on Concussion Management & Return To Sport this month! If you have a concussion concern, you can make an appointment via our website (link in bio). Or by calling the clinic on 5229 3911 . . . . . . . #injuryclinic #sportsinjuryclinic #healthclinic #healthclinics #concussion #concussionrecovery #concussionawareness #concussions

theinjuryclinic

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Jun 5

Open
Here at The Injury Clinic we like to keep an open mind when it comes to diagnosing injuries. Indeed, we try to be as specific as possible, however we find that every individual presents differently and cannot be allocated into a small diagnosis box. Whilst there may be commonalities amongst people's injuries, the causes and treatments may vary a lot. Our physiotherapy management plans progress and change as injuries respond to treatment and return to your chosen activity. Injuries may alter, and we are proud to say we can adapt to these changes. To book in with one of our Physios, please call the clinic on 5229 3911 or you can make an appointment via our website (link in bio). . . . . . . . . . #physiotherapists #sportsrehabilitation #injuryprevention #physiotherapyclinic #physiotherapyaustralia #australianphysiotherapy #geelongphysio #physiogeelong #injuryclinic #sportsinjuryclinic #healthclinic #healthclinics #fuelledbypassion

theinjuryclinic

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Jun 4

Open
Salads don't have to be boring and tasteless! Full of vegetables, protein and fibre, this Cauliflower and Chickpea Salad won't disappoint! Follow the link in our bio for the full recipe! . . . . . . . . . . . . . . . . . . . #dietetics #nutritionanddietetics #dieteticsandnutrition #sportsdietetics #wellnessadvocate #healthyself #feedingthesoul #fuelledbypassion #fuelledbyfood #injuryclinic #sportsinjuryclinic #healthclinic #healthclinics

theinjuryclinic

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Jun 3

Open
Soccer is one of the most demanding sports on the lower body.....Requiring both endurance and speed, and the ability to change direction at a moment's notice. The team has been working hard to provide you with the latest research on injury rates in soccer players, and how to best prevent injury throughout this season. As all sports were cancelled last season due to the COVID restrictions, it is now more important than ever to ensure that you are taking the correct measures towards injury prevention. Next month we will be releasing 2 blogs discussing injury rates and prevention in soccer players, and some examples of exercises to minimise injury throughout the 2021 season. Stay tuned! If you have a soccer injury or concern, you can make an appointment via our website (link in bio) Or by calling the clinic on 5229 3911. . . . . . . . . . . #physiotherapists #sportsrehabilitation #injuryprevention #physiotherapyclinic #physiotherapyaustralia #australianphysiotherapy #geelongphysio #physiogeelong #researchlife #researchpaper #researchpapers #researchproject #researching #fuelledbypassion #injuryclinic #sportsinjuryclinic #healthclinic #healthclinics #soccer #soccerinjuryprevention #soccerinjury

theinjuryclinic

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Jun 1

Open
A running analysis isn't always helpful, and isn't always necessary. But sometimes it is. Most running injuries are overuse injuries, and relate to the capacity of our tissues to tolerate load. Managing running injuries if often about reducing load through injured tissues. This can be achieved by addressing many different factors, one of them being running technique. Our ‘Run Technique Analysis’ is certainly not just for high performance athletes, it’s for anyone who runs. If you feel this is something that you are interested in or would like more information on, we encourage you to contact the clinic on (03) 5229 3911 or email us info@theinjuryclinic.com.au . . . . . . . . . . . #injuryclinic #sportsinjuryclinic #healthclinic #healthclinics #physiotherapists #sportsrehabilitation #injuryprevention #physiotherapyclinic #physiotherapyaustralia #australianphysiotherapy #geelongphysio #physiogeelong #fuelledbypassion #runningtechnique #running

theinjuryclinic

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May 29

Open
Have you heard of AlterG? This amazing Anti-gravity Treadmill uses a pressurised air chamber to uniformly reduce gravitational load and body weight in precise 1% increments, enabling patients and athletes to move unrestricted and pain-free – restoring and building muscle strength, range of motion, balance, function, and fitness. At The Injury Clinic we're proud to say that we provide clients with use of the only Alter-G Anti-gravity Treadmill in the Greater Geelong Region. To learn more, head to our website (link in bio) Or call 5229 3911 . . . . . . . #theinjuryclinic #injuryclinic #alterg #altergtreadmill #altergtreadmillrun #antigravityfitness #antigravitytreadmill #antigravitytreadmilltraining #geelongphysiotherapy #injurymanagement #rehab #rehabilitation

theinjuryclinic

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May 28

Open
💥 COVID-19 UPDATE 💥 We are OPEN, and providing services in-line with Government advice. All clients with appointments and bookings during the lockdown period have been notified; Online booking will not be available during this time, we ask that you please contact the clinic on (03) 5229 3911. More information is available on our website. Thank you for your support and understanding, hang in there everyone 😊🙏

THE INJURY CLINIC   100 FYANS STREET,   SOUTH GEELONG, VIC,   AUSTRALIA, 3220   (03) 5229 3911   INFO@THEINJURYCLINIC.COM.AU

CLINIC HOURS: MON 6AM - 7PM;   TUE 8AM - 7PM;   WED 6AM - 7PM;   THU 8AM - 7PM;   FRI 8AM - 7PM;   SAT - CLOSED;   SUN - CLOSED

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Copyright 2021 © The Injury Clinic
  • Home
  • The Team
  • Services
    • Strength Training
      • General Strength & Conditioning
      • Performance Enhancement
      • Injury Prevention
      • Injury (& Post Op) Management
    • Physiotherapy
      • Musculoskeletal Physio
      • Sports Physiotherapy
      • Dry Needling
      • Running Injuries
      • RUNNING ANALYSIS
      • PRE & POST PARTUM PHYSIO
      • Post-operative Physio & Rehab
    • Dietetics Geelong
      • Dietetics & Nutrition
      • Sports Dietetics
      • Healthy Recipes
    • Alter-G Treadmill
      • Alter-G & Injury Management
      • Alter-G & Post-Operative Rehab
      • Alter-G & Training
  • Blog
  • Online Booking
  • Contact
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  • (03) 5229 3911

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