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theinjuryclinic

Jun 1

NEW BLOG POST ALERT 🚨 Do you suffer from patel

NEW BLOG POST ALERT 🚨
Do you suffer from patellofemoral pain or are you interested in finding out more about it? Jump onto our website and have a read of the 4 new blogs all based on contributing factors and treatment options.

theinjuryclinic

May 21

Laura and our new dietitian, Sam, loved chatting w

Laura and our new dietitian, Sam, loved chatting with @lara.runners last night about all things, diet, nutrition and running load. Many smiles shared indeed 😁
... #Repost @lara.runners with @make_repost
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Info sessions with @theinjuryclinic always bring the smiles to our faces and we learn a few things along the way
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#lararunners #nooneleftbehind #running #geelonginstarunners #melbourneinstarunners #fitness #goals #lara #run #sport #trailrunning #instarunners #runningislife #runningcommunity #health #infosession #information #zoom
#steigen #profeetpodiatry #riversgift #therunningcompanyyarraville #bendigocb_lara
#theinjuryclinic

theinjuryclinic

May 14

We wanted to update you. Please take note, take ca

We wanted to update you. Please take note, take care and contact us if you have any questions. We’re here to help! 🙂

theinjuryclinic

May 4

Spending more time at home often means multiple tr

Spending more time at home often means multiple trips to the fridge and pantry. But are you really hungry? Overeating due to boredom is common, but lately, even more so.
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It is important your snacks are satisfying and filling, to prevent the entire contents of your kitchen disappearing in one day… we’ve all been there!
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Our new Dietitian, Sam, recommends packing your lunch and snacks as if you are going to work, even if you are spending the day at home.
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Snacks are best kept simple and some of Sam’s recommendations include:
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🤍 Greek yoghurt - high in protein and helps you to stay full
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🍎 Fruit - high in fibre and vitamin C to help with immunity (make sure you eat the skin!)
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🍿 Popcorn - a great alternative to chips or biscuits.
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Sam is now available for online consults, in which she is able to give you the diet and nutrition information and advice that you may need.
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And don’t forget to tell us… what are your favourite snacks to have during the day?

theinjuryclinic

Apr 28

Many people have increased their running volume ov

Many people have increased their running volume over recent weeks. Whilst it’s great to see people outside staying fit and active, increasing run loads brings with it a risk of injury.
If you’ve increased or changed your running load and have a niggle you can’t get on top of...we’re here to help! We don’t want you to be injured either!

theinjuryclinic

Apr 18

A lot of people seem to have increased their runni

A lot of people seem to have increased their running lately. And there’s an increasing amount of info out there about running...running injuries, running load, running technique and the list goes on.
So here’s a snapshot of the systematic review Laura completed and had published last year. We’ll continue to pass on some running gems in the coming weeks.
Run safe!!

theinjuryclinic

Apr 15

It may be a bit more distant than usual...but we c

It may be a bit more distant than usual...but we can still share a coffee and a laugh 😊. The Injury Clinic is still operating, with both Video and Face to Face Consults available.
We are providing Video Consultations where possible to try and do our part to limit the spread of COVID-19. Your management may look a little different...but it’ll be just as good!

theinjuryclinic

Apr 5

In consideration of the current COVID-19 pandemic,

In consideration of the current COVID-19 pandemic, and the impact it will have on not only our healthcare system, but the health of humans we know and love, The Injury Clinic has made the difficult decision to limit face to face contact.
Whilst we appear to be excluded from the current restrictions put in place by the Australian Government, all businesses, including those in a clinical setting have been advised to adhere to social distancing measures if possible. The team at The Injury Clinic have become increasingly conflicted over recent weeks; sharing both a strong social conscience and passion for supporting our clients in every way we can, there has been no easy solution.
As a team, we have decided that the right move to make is to significantly limit face to face client contact, and instead transition to offering predominantly video consultations.
Face to face consults will still be available, but in an effort to slow the spread of COVID-19 within the community, we believe that transitioning to video consults where possible, and limiting contact with clients, is the right thing to do.
Clinicians will use their discretion to determine the situations in which face to face consults are appropriate. Please rest assured that if a face to face assessment or treatment is determined to be necessary in the management of your injury, it will be discussed with you, and an appointment arranged by your treating clinician.
Yes, this will look different. No, it won’t be the same. But it also won’t be forever. 😊

theinjuryclinic

Apr 3

WE HAVE HAPPY NEWS! The Injury Clinic is incredib

WE HAVE HAPPY NEWS!
The Injury Clinic is incredibly excited to announce that Dietitian, Sam Coppinger, is joining the team! She’s coming on board during some rather challenging times, but a time that we feel our clients will absolutely benefit from being able to consult with her.
We continue to encourage our clients to stay positive and use this opportunity of extreme routine upheaval to work on the things that you’ve not prioritised, not made time for, or not given consideration to. Diet, nutrition and energy availability is a big one. So, if you’ve ever thought about chatting with a dietitian, now is the time!
Sam will be offering video consults starting Tuesday April 14th. All video consults will need to be booked online. If you would like to find out more about Sam, jump onto our website and have a read of her bio 🙂

theinjuryclinic

Mar 29

The Injury Clinic is gearing up to offer Video Con

The Injury Clinic is gearing up to offer Video Consultations. Whilst they won’t be the same as face to face consults, we’re confident that we can still offer a valuable service.
Video consultations will be available for both physiotherapy and strength & conditioning.
Our lives may be looking more and more different, but that doesn’t mean we won’t have niggles, won’t get injured or won’t be able to stay strong. Video consults...very likely the new ‘normal’ for the foreseeable future; but definitely not forever!

theinjuryclinic

Mar 26

We would like to shout out to all the local busine

We would like to shout out to all the local businesses that have been impacted on by COVID-19. To all the “non-essential” cafes, pubs, restaurants & gyms. In non-pandemic times, you are incredibly essential. When this has passed, and we are on the other side...we will be there to drink your wine, enjoy your beer, eat your cheese & laugh over lunch. We are all in this together 🌟

theinjuryclinic

Mar 23

We are staying on top of recommendations and restr

We are staying on top of recommendations and restrictions as a result of COVID-19 as they happen. Please swipe to read. Please be assured that we will continue to adapt and do all that we can to maintain services and keep our clients happy and healthy.

theinjuryclinic

Mar 20

We appreciate that things are a bit uncertain at t

We appreciate that things are a bit uncertain at the moment. Rest assured that the team at The Injury Clinic will adapt as needed to continue to support clients in the coming weeks and months. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will be making video consultations an option! If things escalate, or you're stuck in isolation...there are still things you can do and things we can help with. Don't hesitate to contact the clinic for more info 🙂

theinjuryclinic

Mar 18

Misconceptions and false beliefs around pain can b

Misconceptions and false beliefs around pain can be harmful. Here are a few myths that often have to be debunked in the clinic! Full post on the blog.

theinjuryclinic

Mar 17

A lot of events have been cancelled due to COVID-1

A lot of events have been cancelled due to COVID-19. We understand the disappointment and impact that this can have on those who have trained, planned and sacrificed for these events.
BUT...Let's turn it around and use it as an opportunity to get strong, prevent injury and build a base. Physios and Strength Coaches at The Injury Clinic can work with you to come up with a plan and put a positive spin on COVID-19.

theinjuryclinic

Mar 13

‼️ Please read and take care. Dear Clients,

‼️ Please read and take care.
Dear Clients,
We want to ensure you that during these unprecedented times, we are doing all that we can to stay informed regarding the continually developing recommendations surrounding COVID-19.
Our first priority is the health and safety of the clients and the clinic team. As a result, we ask that all clients please take note of Aus Gov self-assessment recommendations (swipe to read). We do ask that regardless of recent travel or confirmed exposure, if you are unwell, please reschedule to a time you are feeling better. This includes those using the gym.
We hope that the clinic can continue to provide a service to clients throughout the coming weeks, whilst keeping clients safe and well.
We ask that everyone please recognise the potential impact that this may have on our health care system, and avoid taking unnecessary risks. Even if you believe you have an impenetrable immune system, or think you’d survive a round with COVID-19. A health care system that is overwhelmed will undoubtably impact us all.

theinjuryclinic

Mar 13

REMINDER!! 🚨🔜 Join us for long run number tw

REMINDER!! 🚨🔜 Join us for long run number two next Saturday 21st March! Meet at Drysdale car park (corner of High St and Station St) @ 7am for a 24km+ run along the rail trail towards Queenscliff. All welcome!

theinjuryclinic

Mar 12

Pain is often the main motivation for seeing a phy

Pain is often the main motivation for seeing a physiotherapist. It is highly individualised and complex and understanding why we have pain and how pain works can go a long way to improve outcomes. Here are a few facts to get you started! Full post now live on our new website 🌟

THE INJURY CLINIC 100 FYANS STREET, SOUTH GEELONG, VIC, AUSTRALIA, 3220 (03) 5229 3911 INFO@THEINJURYCLINIC.COM.AU

CLINIC HOURS: MON 6AM - 7PM; TUE 8AM - 7PM; WED 6AM - 7PM; THU 8AM - 7PM; FRI 8AM - 7PM; SAT 8AM - 11AM; SUN - CLOSED

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