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The Injury ClinicThe Injury Clinic
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FOLLOW US!!

theinjuryclinic

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Nov 25

Open
These are Dietitian Sam’s top 3 rice cake combos! Which one are you choosing? 1, 2 or 3? #ticrecipe

theinjuryclinic

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Nov 24

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Liz, one of The Injury Clinic’s Physiotherapists, will be running an informal information session discussing post partum return to strength and fitness in early 2021! 🤱 You can register your interest by emailing info@theinjuryclinic.com.au. If you have any specific days/times that would suit you best, please include this in the email. More information can be found on our website and let us know if you have any questions.

theinjuryclinic

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Nov 20

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These myths will help you to understand the consequences that failing to fuel appropriately can have on performance. There is no one size fits all model when it comes to nutrition, so what works for one person doesn't necessarily work for the next. If you would like an individualised plan to find something that works for you, book an appointment with our Dietitian Sam 🗓

theinjuryclinic

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Nov 18

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Reminder that applications are now open for our 2021 Sponsored Athlete Program. Applications close on the 27th November, so get yours in quick! The sponsorship program includes: - No Gap Physiotherapy Consults - No Gap Sports Dietitian Consults - Subsidised Strength & Conditioning Membership - Performance Testing as a Sponsorship Team - Access to The Injury Clinic Workshops and Events - High Speed Camera Analysis & Review - Free use of Alter G Anti Gravity Treadmill Visit our website for more information! #theinjuryclinic #athletedevelopmentprogram

theinjuryclinic

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Nov 17

Open
Have you tried some of our simple and healthy recipes yet? If not, jump on the website and check them out! They are Dietitian approved and there are plenty of options to choose from, including these two tasty snacks! 😋 And if you make any of them, remember to share your creations with us using the hashtag #ticrecipes

theinjuryclinic

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Nov 13

Open
How do you hop?! It isn’t as simple as you might think! We see many different ways of hopping in the clinic… here are a couple of common ones. Video 1: Hopping with a stiff ankle. It suggests a strong Achilles and Soleus. Video 2: Hopping with increased contribution from knee. It can indicate a lazy calf, and may contribute to knee pain and injury. Something to think about next time you find yourself hopping.

theinjuryclinic

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Nov 11

Open
Are you an athlete who is keen to achieve beyond what you thought was possible, be the strongest and fittest you have ever been, and work toward reaching a professional level? We can help you get there! 💪 We absolutely love working with our athletes and would like to remind you that applications are still open for 2021. Take a read at what some of our athletes have to say about our Development Program here at The Injury Clinic. Head to our website to read more and to apply! ☺️

theinjuryclinic

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Nov 10

Open
We tend to express a lot of our strength and power through our feet, and during running and sport we DO want our foot moving through pronation and supination (not in an uncontrolled fashion). But when in the gym environment where we are exposing our bodies to load, we want some stable bases to stand on. Majority of people reading will have heard Ben refer to the ‘tripod foot’ where we have even pressure through 1st and 5th Metatarsal and the Heel, spreading load evenly through the 3 points of the foot, giving us a strong arch. We do not want pressure moving back and forth from the 1st and 5th metatarsal (more often than not causing our knees to become unstable) when lifting weight in the gym. 3 points are far more stable than 2, and when we see a lack of pressure through the 5th metatarsal, we over pronate or a lack of pressure through 1st metatarsal causes over supination 🦶

theinjuryclinic

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Nov 6

Open
Changing the type of food or how much you eat can have a big impact on performance and body composition. Making small changes to your overall dietary intake can improve well-being, improve performance and aid in reaching body composition goals 🍏

theinjuryclinic

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Nov 6

Open
CALLING ALL ADULT BASKETBALL PLAYERS 🏀 We’re helping out our colleagues at La Trobe Uni as they conduct a study into the factors that influence basketball footwear selection. IT’LL TAKE 10MINS...GET AROUND IT!! Contact details on pic...or contact us for more details. THANK YOU 🙏

theinjuryclinic

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Nov 4

Open
We are excited to announce that applications for The Injury Clinic's 2021 Athlete Development Program are open! 6 positions are available alongside our continued support athletes, as part of our newly revamped elite talent pathway. If you are between the ages of 14 and 25, motivated to excel within your chosen sport, and put in the work like a professional athlete, we want to work with you! Follow the link to our website to apply. Application close November 27th.

theinjuryclinic

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Nov 2

Open
We’re re-launching running analysis at The Injury Clinic!! 👏🏻 With longer days, and nicer weather, there’s more opportunity for us to get outside and capture some overground run footage of our clients. Running analysis is performed outside, it captures slow motion footage of your running. We can then piece together you, your injury and your running technique to ensure we’re not missing anything. 🏃‍♂️ Visit our website for more info or give us a call.

theinjuryclinic

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Oct 27

Open
Achilles tendon pain is one of the most common running injuries in all types of runners, over any distance. .. With the rise in popularity of running in 2020 due to reduced sport and gym availability, there has also been a rise in achilles pain. .. If this is you make sure you’re up to date with our recent blogs and talk to a physiotherapist at The Injury Clinic to discuss treatment options to keep running.

theinjuryclinic

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Oct 22

Open
Many of our clients love a fitness/sport event - from walks, to runs, to swims, to multi-sport events. So, with no events on the horizon... what should drive your training?

theinjuryclinic

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Oct 21

Open
Need a great way to use up the leftover veggies in the fridge? Try this Soba Noodle Stir Fry! Super easy, super tasty and super versatile. Made from buckwheat flour, the noodles are full of all the good things, like protein and fibre. Head to the website for the full recipe. And if you like your food with a bit of bite, double the amount of chilli! #ticrecipe

theinjuryclinic

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Oct 16

Open
Achilles tendon pain (tendinopathy) is common in runners, and can develop when people increase their running dramatically or make other changes before their muscles can adapt. There are a lot of myths about achilles tendinopathy which may hold you back from running. If you have achilles pain and follow any of these it’s time to see your Physio!

theinjuryclinic

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Oct 15

Open
When setting ourselves up to perform exercises, it is very important that we become aware of the positions that we are getting into. There are age old cues like ‘chest up’ and ‘proud chest’ or even ‘squeeze your shoulder blades’, that may not be setting us up correctly. No, we don't want to be slumped over, however, if we over exaggerate to the point where our ribs are flared, our lower back is overextended, and our pelvis is anteriorly rotated, we are not stacking weight evenly throughout our spine, increasing the chance of overloading our lower back and using our hamstrings poorly. If you’re looking for some individualised advice on your technique in the gym, grab yourself an appointment with our Strength Coach Ben by giving the clinic a call. You can also book online!

theinjuryclinic

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Oct 14

Open
The Team at The Injury Clinic is growing! We are looking for a motivated Physiotherapist to join us. Head to the website to read about the position and for details on how to apply! ✅

THE INJURY CLINIC   100 FYANS STREET,   SOUTH GEELONG, VIC,   AUSTRALIA, 3220   (03) 5229 3911   INFO@THEINJURYCLINIC.COM.AU

CLINIC HOURS: MON 6AM - 7PM;   TUE 8AM - 7PM;   WED 6AM - 7PM;   THU 8AM - 7PM;   FRI 8AM - 7PM;   SAT 8AM - 11AM;   SUN - CLOSED

PHYSIOTHERAPY    STRENGTH & CONDITIONING    DIETETICS

Copyright 2020 © The Injury Clinic
  • Home
  • The Team
  • Services
    • Strength Training
      • General Strength & Conditioning
      • Performance Enhancement
      • Injury Prevention
      • Injury (& Post Op) Management
    • Physiotherapy
      • Musculoskeletal Physio
      • Sports Physiotherapy
      • Dry Needling
      • Running Injuries
      • RUNNING ANALYSIS
      • PRE & POST PARTUM PHYSIO
      • Post-operative Physio & Rehab
    • Dietetics Geelong
      • Dietetics & Nutrition
      • Sports Dietetics
      • Healthy Recipes
    • Alter-G Treadmill
      • Alter-G & Injury Management
      • Alter-G & Post-Operative Rehab
      • Alter-G & Training
  • Blog
  • Online Booking
  • Contact
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  • (03) 5229 3911

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