You will have access to The Injury Clinic Gym during ‘Open Training’ times and have access to ‘Supervised Sessions’.
Supervised Sessions are allocated times (60min) in which you can complete your program under the supervision and guidance of Strength & Conditioning Coaches. During these sessions you will have the opportunity to discuss changes and progressions to your gym program; this will ensure that your program remains specific and targeted and that you are always improving.
Open Training Sessions are times in which you are able to use the clinic gym to complete your program independently; There will be other clients training, but a S&C coach will not be present.
It is recommended that you attend at least one ‘Supervised Session’ per week. You can book online, or call the clinic to secure your spot.
You will have the option of a 30 min 1:1 consult with your S&C coach every 4 weeks. This is to provide an opportunity to discuss your progress, current program, re-test etc.
De-load weeks and program progressions will be discussed with you, and planned ahead. They will be accessible to you via your access to our custom clinic app. This app includes details regarding your program, training calendar, management plan, de-load weeks, testing results and wellness questionnaires.
Programs progressions will be made on an individual basis to ensure that you continue to progress and improve.
**Memberships are therefore inclusive of program progressions and modifications.
The Injury Clinic Training Singlet
You will receive a training singlet as our gift to you!
Access to Alter-G Treadmill
You will have access to the Alter-G Treadmill at no cost.
Membership Fee: $134.00 per month
Start-Up Fee: $110.00 (1:1 Initial Consult & 1:1 Program Design)
The Injury Clinic Gym Session Times
Gym session and Supervised session times are between 6am and 7pm Monday – Friday. For more information regarding specific times, please contact the clinic at firstname.lastname@example.org.