Neck Pain – Cervical Facet Joint
What is it?
Cervical facet joints are one of the more commonly injured tissues in the neck. These joints sit between two vertebrae and help facilitate movement. Like many joints, they can become irritated (either acutely, or due to repeated microtrauma over time) when they are overloaded or loaded adversely.
Contributing factors
Non-Modifiable :
- Individual anatomical variations
- Age
Modifiable:
- Prolonged or repetitive adverse loading
- Lifestyle factors i.e. posture; hobbies etc.
- Poor poor movement strategies
- Muscle imbalances and strength deficits
- Poor motor patterning
Considerations in the management of Cervical Facet Joint Injuries
SHORT TERM
DIAGNOSE
Diagnosis is a vital part of managing any injury. Not only is it important to determine which structures are responsible for our symptoms, but why they have become symptomatic. Addressing the ‘why’ will ensure adequate recovery and prevention of future injury. Our Geelong Physiotherapists will work with you to ensure an accurate diagnosis of your injury.
EDUCATION
How to manage & prevent; tissues involved etc
MOTOR CONTROL
Strength; Endurance; Stability; Muscle Activation etc
MANUAL THERAPIES
Soft tissue technique; Dry needling; Joint mobilisation / manipulation etc
ACTIVITY MODIFICATION
Rest; Avoidance of aggravating factors etc.
LONG TERM
STRENGTHENING
Strengthening is a vital part of management for neck pain; this often involves progressions into a gym environment to ensure we are appropriately challenging tissues to strengthen, and improving their tolerance to daily living.
REFERRAL
As with any injury, sometimes referral to other professionals is required in the management of neck pain. This may include referral for imaging, referral to your GP, or referral pain specialists or orthopaedic surgeons.
SUMMARY
If you have any questions about your neck or possible cervical facet irritation, please do not hesitate to contact us on (03) 5229 3911, email us at info@theinjuryclinic.com.au or book an appointment to see one of our Geelong physiotherapists.
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