OUR CLINICIANS HAVE BEEN ANSWERING YOUR INJURY QUESTIONS
Select a topic below to learn more!
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Achilles Tendinopathy
A common cause of achilles pain in runners due to changes in tendon tissue structure.
Bone Stress Injuries
A continuum of bone injury, ranging from 'bone bruising' through to stress fractures.
MTSS
Also commonly referred to as 'shin splints', medial tibial stress syndrome is characterised by pain on the lower and inner aspect of the tibia.
Patellofemoral Pain Syndrome
A prevalent cause pain in the front of the knee with running, squatting and kneeling.
Ankle Sprains
Learn about the importance of rehabilitating ankle sprains to reduce complications and prevent subsequent injury.
Plantar Fasciitis
Plantar fasciitis is a term used to describe pain and inflammation stemming from the plantar fascia attachment site at the heel.
ITB Syndrome
A painful condition which affects the outside of the knee due to compression of tissues between the iliotibial band and the knee.
Muscular Strains
This Q&A is all about muscular strains - what are they and what should you do when you have one!
Returning To Sport Post Muscle Strain
Darby Graham took over our Injury Q&A this June! Learn all about how to return to sport as soon and as safely as possible, when recovering from a muscle strain.
Shoulder Pain
Dislocation, rotator cuffs, clicking? Lachie has answered a couple common questions around shoulder pain!
Womens Health
Liz Quinn took over our Injury Q&A this August! Learn all about all things womens health!
The Active Female: Post-Event Q&A
Liz Quinn, Physiotherapist, answered questions from our Active Female information night we hosted on September 6th, 2023!
Proximal Hamstring Tendinopathy
Lachie Cooper, Physiotherapist, answered some of your questions on all things Hamstring Tendinopathy!
Dry Needling
Sam Lewis, Physiotherapist, has answered all your questions on dry needling
Acute Injury Management
Darby Graham, Physiotherapist, has answered all your questions on acute injury management
Achilles Tendon Rehab
Sam Lewis, Physiotherapist, has answered common questions about what an Achilles Tendon Rehab might look like!
Plyometric Training
Mason Soikers, Strength and Conditioning Coach, has answered common questions about what plyometric training might look like!
