Makes 1-2 serves
Ingredients
- 1 medium/large banana, mashed
- 200mL low fat milk
- 1 scoop whey protein powder
- 1 tbsp chia seeds
- 1 cup rolled oats
- Optional Toppings: 10g white choc chips + 25g raspberries
- 10g milk choc chips + 1/2 banana sliced
- 1/4 tsp cinnamon added to base + 1/4 apple diced
- 1 tsp lemon juice added to base + 25g blueberries
Method
- 1 Pre heat an oven to 180 degrees
- 2 Mash banana and combine all ingredients in a small oven proof dish.
- 3 Add desired toppings.
- 4 Place in the oven for approx 40 mins.
- 5 Store in the fridge overnight.
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