Serves 4


Topping options:

Flaked almonds with chia seeds, grapes and mixed berries. 

Chopped walnuts with banana, chia seeds and honey. 

Peaches, chia seeds and mixed chopped nuts. 


  • 1 cup rolled oats, uncooked.
  • ¼ cup cup apple juice.
  • ¼ cup water.
  • ½ cup Greek yoghurt.
  • 1 scoop vanilla protein powder (optional addition).
  • 1 tsp cinnamon.
  • 1 apple, unpeeled and grated.
  • ½ cup sultanas or cranberries.


  • 1 Mix all the ingredients in a bowl until combined. If adding the protein powder, mix into the Greek yoghurt before adding to the bowl.
  • 2 Cover and place in the fridge overnight.
  • 3 Serve with favourite toppings including fruit, nuts and seeds.

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