Serves 6
Ingredients
- 1 Medium red capsicum
- 1/2 butternut pumpkin
- 2 Tomatoes
- 1 red onion
- 3-4 cloves of garlic
- 100g fetta
- 1 cup vegetable stock
- 500g high protein pasta
- 1 tbsp olive oil
- 1 tsp oregano
- 1 tsp paprika
- 1/2 tsp chilli flakes
- Salt
- Pepper
Method
- 1 Halve tomatoes, roughly chop capsicum pumpkin and red onion.
- 2 Place all vegetables on a tray with feta in the middle. Cover with herbs and coat with olive oil.
- 3 Roast for 40 minutes at 200 degrees.
- 4 Allow vegetables to cool. Meanwhile, bring a large pot of water to the boil. Cook pasta as per packet instructions.
- 5 When cooled add vegetables to a blender/ food processor with 1 cup of stock and blend until smooth.
- 6 Drain pasta and return to the cooking pot, add pasta sauce and stir well to coat all of the pasta with the sauce.
- 7 (Option to add 600g chicken breast.)
Schedule your next visit
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
Schedule Consult
