Ingredients
- 2 packets Macro Organic Brown Rice, Quinoa & Chia Seeds with Garlic 250g
- 1 packet Craisins
- 1 Cauliflower head sliced into florets
- 1 Red onion, diced
- 3 Spring onion, diced
- 1 Red capsicum, diced
- 80g pine nuts
- 400g corn, drained
- Juice of 1 lemon
- Zest 1 lemon
- Handful of chopped parsley
- 3 tbsp Extra Virgin Olive Oil (EVOO)
- Mingle BBQ Seasoning
Method
- 1 Place the cauliflower florets onto a tray and drizzle with EVOO. Sprinkle with Mingle BBQ seasoning until lightly covered. Place into the oven on 200C for approximately 20 minutes or until golden brown.
- 2 Microwave the rice as per packet instructions.
- 3 Place the rice, cauliflower, pine nuts, craisins and all diced ingredients into a bowl and combine. Top with lemon juice, lemon zest, parsley and remaining olive oil.
- 4 Toss salad and serve.
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