Serves 4
Ingredients
- 2 cups rolled oats
- 2 tbsp chia seeds
- 1 cup greek yoghurt
- 1 cup milk (alter depending on how thick you want it)
- 1tbsp honey
- 1 cup frozen berries
- 2 scoops chocolate protein powder (around 60g)
- Topping
- 4tbsp greek yoghurt
- 4tbsp nuts or seeds of choice
- Berries
Method
- 1 Mix the chocolate protein powder into the yoghurt
- 2 Add the honey, milk and mix to combine. Add more milk if you would like it a runnier consistency.
- 3 Add rolled oats, chia seeds and berries, stir well.
- 4 Spread across 4 bowls and place in the fridge for minimum 2 hours, ideally overnight.
- 5 Top with a tbsp greek yoghurt, nuts or seeds and berries to serve.
Schedule your next visit
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
Schedule Consult
