MINESTRONE SOUP

Serves 4-6
A perfect lunch/dinner as the days get colder!

Ingredients

  • 1 onion, diced
  • 3 garlic cloves, diced
  • 3 tbs olive oil
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 1 medium zucchini, diced
  • 1 litre salt reduced vegetable stock
  • 1 can diced tomatoes
  • 2 tsp Italian herbs
  • 1 can chickpeas, rinsed
  • 1 can kidney beans, rinsed
  • 1 cup dried pasta curls

Method

  • 1 Heat oil in a large saucepan. Add onion and garlic. Cook until soft.
  • 2 Add carrot, celery, zucchini and herbs, Cook for 3-4 minutes.
  • 3 Add stock and diced tomatoes, cook for around 10 minutes on a medium heat.
  • 4 Increase heat and add pasta, beans and chickpeas and cook until pasta is al dente.
  • 5 Serve with a slice of wholegrain sourdough.

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