Salmon & Soba Noodle Stir Fry

Serves 4

Ingredients

  • 4x salmon fillets (100g each)
  • 180g soba noodles (dry)
  • 1 bunch bok choy, roughly chopped
  • 1 cup edamame (shelled), defrosted
  • 1 head of broccoli, cut into small florets
  • 2x spring onions, thinly sliced
  • 2 tsp ginger, grated
  • 2x cloves garlic, crushed
  • 1 tbs sesame oil
  • MARINADE:
  • 1tbs fish sauce
  • 2 tbs salt reduced soy sauce
  • 1/2 lime, juiced
  • 2 tsp ginger, grated
  • 1tbs sesame oil

Method

  • 1 Combine marinade ingredients.
  • 2 Pour over salmon, cover and place in the fridge for 15 minutes.
  • 3 Slice bok choy, cut broccoli into florets, grate ginger, crush garlic and slice onions.
  • 4 Cook noodles according to packet instructions, when cooked, run under cold water.
  • 5 Heat a wok with half the sesame oil, adding broccoli for 2- 3 minutes and stir fry. Then add bok choy, ginger, garlic, edamame and spring onions and stir fry for a further 2-3 minutes. When vegetables are almost cooked, remove from the pan and set aside.
  • 6 Heat the wok with the remaining sesame oil and add salmon. Leave marinade in the bowl. Cook salmon for around 10 minutes, turning as needed.
  • 7 When cooked, using tongs and a fork, break up the salmon into pieces.
  • 8 Add noodles, marinade and vegetables to the pan and combine.

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