THE INJURY CLINIC PHYSIOTHERAPY RUN CLUB

The Injury Clinic ‘Run Club’ provides the opportunity to have fun and run.

It is geared towards offering interval track running sessions to assist in improving run performance (and providing some variation to your running week!). There are many benefits to including speed/interval sessions into your training, including: running speed, efficiency etc.

Run Club sessions are informal. Physiotherapists & Strength Coaches from The Injury Clinic will be down at the track to guide the session, but will most often be running as well! Physio’s will  also be available for any questions you may have regarding running technique, injuries, niggles, load etc.

Run Club sessions are designed to be challenging yet achievable. You may complete some of it, you may complete all of it! We encourage everyone to consider their current running volume, goals, injury history, fatigue levels  etc. when determining the pace they run and volume they complete.

It may not be appropriate that you complete the whole session every week. We want to see you there, but we also want to you train smart.

Everyone is welcome. However, we recommend that you are able to run a minimum of 6-8km comfortably, and have had a degree of consistency in your running volume for at least 8 weeks prior to adding a track session.

Run Club Information

**COMMENCING FEB 2022 – Stay tuned for the date

Sessions run every second Tuesday, 6:00am at Landy Field, South Geelong.

Everyone is welcome; You don’t have to be a client to come!

There is no cost.

It’s free. It’s fun. Let’s run!

 

Just turn up! You don’t have to do the whole session, just as much as you can comfortably manage.

Warm up laps start at 6:00am sharp and sessions tend to wrap up by 6:45-6:50am.

Follow us on Instagram and Facebook (@theinjuryclinic) for up to date information and notifications regarding any changes to our weekly run club. 

Physiotherapy

Providing both musculoskeletal and sports physiotherapy services, let our physio-therapists work with you to diagnose, fix & prevent your injury.

Learn more

Strength & Conditioning

We work with clients to create individual strength programs for general fitness, management of injuries and performance enhancement.

Learn more

Nutrition

Diet plays an integral part in not only our wellbeing. We work closely with clients to ensure healthy and sustainable nutrition habits.

Learn more

Schedule your next visit

If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.

Schedule Consult