RUN STRONG CLINIC
Strength sessions are targeted at runners of all abilities.
Whether you are currently training for a running event, or think you might in the future (fun run, marathon, triathlon…) these sessions must not be missed if you wish to improve your running performance and prevent injury.
The team at The Injury Clinic have experience working with runners of all abilities, and are actively involved in research into running injuries.
Run Strong Sessions are run over a 6 week term, allowing progression of load throughout the weeks. No experience with running or strength exercises is needed to attend the sessions. They have been designed to challenge both novice and experienced runners.
Sessions will include: run specific strength & mobility exercises; education; core strength and endurance exercises.
Strength training should be considered an integral part of training if you wish to improve your running performance and/or prevent injury. These sessions will be conducted by one of our strength coaches, with input from physiotherapists.
When? April 29th till June 5th 2024
Mondays and Wednesdays 6-7pm
Duration: 6 weeks with 2 sessions/week
Where? The Injury Clinic
Cost? For 6 weeks $300 (*If your a TIC Gym Member $180)