TIC TRACK – SPRINT COACHING IN GEELONG
TIC Track Squad is a performance-focused training group open to runners and athletes of all levels who want to improve their speed.
Members receive personalised training plans tailored to their goals and current fitness, along with expert technical coaching during weekly in-person sessions.
The squad offers a supportive, structured environment where athletes of all abilities can develop speed and performance. It welcomes track athletes, recreational runners, and anyone involved in running-based or power sports, whether team or individual.
STRUCTURED GROUP TRAINING
Our structured group training allows for an introduction to speed work in a welcoming and social environment.
It is structured to ensure sprint training can compliment other sporting commitments; or general progressions will suit those who are looking to enjoy running fast in a group setting.
If you would like variation in your training, while still experiencing planned progressions to ensure gains in sprinting technique and running speed, structured group training may be the best for you!
Our structured group training caters for both 2 x pw or 1 x pw training sessions.
INDIVIDUALISED PROGRAMMING
If youβre an athlete with specific event goals, individualised sprint programming will include an initial 1:1 consultation with your coach to discuss goals and program outline to begin. Every 4-6 weeks, you will have access to 1:1 discussion with your coach to discuss any program changes and perform any performance testing where required.
While training within a supportive squad, there will be elements of your training sessions that will be planned specifically for you.
TEAM SPECIFIC TRAINING BLOCK
If you part of a sports team that needs to improve your speed for match performance, TIC Track offers team speed blocks that are conducted over 8-12 weeks (*time period can be adjusted dependant on your clubs needs).
Contact us for more information on Team Training Blocks.
DETAILS
WHERE?
John Landy Field, South Geelong
WHEN?
Tuesday and Thursday 6pm – 7pm
COST?
$40 pw OR $25 per session
**INDIVIDUAL PROGRAMMING: 40-60min Initial Consultation Required ($110): Goal setting; Planning; Training phases depending on sport / goals / events; Strength testing if required
**Please note if you are a TIC Coached Member, TIC Track Squad comes at a >60% discount and Initial Consults are not required. Please enquire for details.
INCLUSIONS
2 x Coached Sprint Sessions per week
Choose to attend x 1 pw or x 2 pw based on your availability and goals
Programmed Sprint Sessions
Sessions are programmed either as a group, or individually dependent on your goals. All sessions are programmed to be progressive, and tailored to your experience and ability
Technical feedback and analysis
TIC Coaches work with all athletes to improve movement skills and technique
Performance testing
Performance testing is incorporated to ensure that improvements are monitored, and programs adjusted based on performance feedback
10% discount on physiotherapy services at The Injury Clinic
**Offered to ongoing TIC Track Members only
Sprint Coaching Geelong - ENQUIRIES
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Providing both musculoskeletal and sports physiotherapy services to Geelong and surrounds, let our physio-therapists work with you to diagnose, fix & prevent your injury.
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The Injury Clinic Strength Coaches work with clients to create individual strength programs for injury management, performance enhancement and general health and fitness.
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Nutrition Geelong
Diet plays an integral part in not only our general wellbeing, but training injury risk and performance. Our dietitians work closely with clients to ensure healthy and sustainable nutrition habits.
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