Regardless of whether you are a weekend-warrior, recreational lover of sport & exercise or want to stay fit and active as long as you can; Strength & Conditioning programs should be considered a hugely valuable part of your exercise routine and training.
The Injury Clinic provides individual Strength & Conditioning programs designed by our Qualified Strength & Conditioning Coaches to assist you in achieving your goals.
Strength Training at The Injury Clinic includes:
Strength and Conditioning programs at The Injury Clinic are designed by qualified Strength & Conditioning coaches. They work closely with the team of physiotherapists and dietitian to ensure safe and effective programming.
We recognise that all of our clients are different, with different goals, aims, strengths and weaknesses. Strength and Conditioning programs at The Injury Clinic are individualised, and created following a 1:1 with a Strength & Conditioning coach. Programs are updated, and changed as needed with coaches in close communication with their clients.
Clients have the options of a gym membership at the clinic. Gym membership includes: Strength & Conditioning Program; Program progressions; Training Calendar; Access to the clinic gym facility; Supervised gym sessions; Access to The Injury Clinic app for programming and management; Training singlet.
Initial S&C Consult: Your Strength & Conditioning coach will conduct an initial consultation that will include: a discussion regarding training goals; injury history; gym experience; activity load etc.
An individual program will then be discussed and created.
Follow-Up Programming Consult : You will be booked in for a follow up consult, or supervised gym session to allow your program to be completed in full, with the guidance and supervision of an S&C coach.