Strength Training & Conditioning
Regardless of whether you are a weekend-warrior, recreational lover of sport & exercise or want to stay fit and active as long as you can; Strength & Conditioning programs should be considered a hugely valuable part of your exercise routine and training.
The Injury Clinic provides individual Strength & Conditioning programs designed by our Qualified Strength & Conditioning Coaches to assist you in achieving your goals.
Strength Training at The Injury Clinic includes:
- Individual strength program
- Access to The Injury Clinic custom app that includes: gym program; training calendar; management plan; testing results; wellness questionnaires
- Testing & goal setting
- Access to The Injury Clinic training facility
- Program reviews and progressions
Strength Training & Gym Programs
Gym-based or home-based strength programs at The Injury Clinic are designed by qualified Strength & Conditioning coaches. They work closely with the team at The Injury Clinic to achieve best possible outcomes.
We recognise that all of our clients are different, with different goals, aims, strengths and weaknesses. Gym programs at The Injury Clinic are individualised, and created following a 1:1 with a Strength & Conditioning coach. Programs are updated, and changed as needed with coaches in close communication with their clients.
Clients have the options of a gym membership at the clinic. Gym membership includes:
– Strength & Conditioning Program
– Program progressions
– Training Calendar
– Access to the clinic gym facility
– Supervised gym sessions
– Access to The Injury Clinic app for programming and management
– Training singlet
Strength Training & Conditioning PROGRAM DESIGN: WHAT TO EXPECT
Initial S&C Consult: Your Strength & Conditioning coach will conduct an initial consultation that will include: a discussion regarding training goals; injury history; gym experience; activity load etc.
An individual program will then be discussed and created.
Follow-Up Programming Consult : You will be booked in for a follow up consult, or supervised gym session to allow your program to be completed in full, with the guidance and supervision of an S&C coach.
Gym Membership
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If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
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Physiotherapy
Providing both musculoskeletal and sports physiotherapy services, let our physio-therapists work with you to diagnose, fix & prevent your injury.
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Strength & Conditioning
We work with clients to create individual strength programs for general fitness, management of injuries and performance enhancement.
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Nutrition
Diet plays an integral part in not only our wellbeing. We work closely with clients to ensure healthy and sustainable nutrition habits.
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