Strength Training & Conditioning
Regardless of whether you are a weekend-warrior, recreational lover of sport & exercise or want to stay fit and active as long as you can; Strength & Conditioning programs should be considered a hugely valuable part of your exercise routine and training.
The Injury Clinic provides individual Strength & Conditioning programs designed by our Qualified Strength & Conditioning Coaches to assist you in achieving your goals.
Strength Training at The Injury Clinic includes:
- Individual strength program
- Access to The Injury Clinic custom app that includes: gym program; training calendar; management plan; testing results; wellness questionnaires
- Testing & goal setting
- Access to The Injury Clinic training facility
- Program reviews and progressions
Strength Training & Conditioning programs in Geelong
Strength and Conditioning programs at The Injury Clinic are designed by qualified Strength & Conditioning coaches. They work closely with the team of physiotherapists and dietitian to ensure safe and effective programming.
We recognise that all of our clients are different, with different goals, aims, strengths and weaknesses. Strength and Conditioning programs at The Injury Clinic are individualised, and created following a 1:1 with a Strength & Conditioning coach. Programs are updated, and changed as needed with coaches in close communication with their clients.
Clients have the options of a gym membership at the clinic. Gym membership includes: Strength & Conditioning Program; Program progressions; Training Calendar; Access to the clinic gym facility; Supervised gym sessions; Access to The Injury Clinic app for programming and management; Training singlet.
Strength Training & Conditioning PROGRAM DESIGN: WHAT TO EXPECT
Initial S&C Consult: Your Strength & Conditioning coach will conduct an initial consultation that will include: a discussion regarding training goals; injury history; gym experience; activity load etc.
An individual program will then be discussed and created.
Follow-Up Programming Consult : You will be booked in for a follow up consult, or supervised gym session to allow your program to be completed in full, with the guidance and supervision of an S&C coach.
Gym Membership
Related insights
Wed Feb 24
STRENGTH FOUNDATION IN YOUTH FOR INJURY PREVENTION
A well planned youth strength program can reduce risk of injury, improve performance and develop movement and physical health as a whole.
Wed Feb 24
BENEFITS OF RESISTANCE TRAINING IN YOUTH
Youth resistance training enhances movement biomechanics and functional abilities which is important for lifelong health.
Fri Feb 5
FACTS & MYTHS: YOUTH RESISTANCE TRAINING
The Injury Clinic team debunk myths and provide facts regarding resistance training for children.
Thu Dec 17
ATHLETIC HIP & GROIN PAIN; MUSCLE TONE IMPORTANCE
Physiotherapists at The Injury Clinic explain the importance of muscle tone for athletic hip and groin pain.Schedule your next visit
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
Schedule Consult
Physiotherapy
Providing both musculoskeletal and sports physiotherapy services, let our physio-therapists work with you to diagnose, fix & prevent your injury.
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Strength & Conditioning
We work with clients to create individual strength programs for general fitness, management of injuries and performance enhancement.
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Nutrition
Diet plays an integral part in not only our wellbeing. We work closely with clients to ensure healthy and sustainable nutrition habits.
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