T I C
TRAIN
IMPROVE
CONSOLIDATE
TRAIN
To train is to follow a structured, purposeful plan designed to enhance one’s capacity and performance in pursuit of a specific goal.
At TIC: We believe effective training is goal-driven and individually tailored. Our approach ensures every program is structured to address individual needs, optimise performance, and support long-term development.
IMPROVE
To improve is to grow, develop, and enhance—to make measurable progress toward becoming better.
At TIC: Improvement takes many forms, whether it’s enhanced physical performance, reduced pain, better movement quality, or improved overall wellbeing. We aim to support meaningful progress in every aspect of our clients’ health and fitness journeys.
CONSOLIDATE
To consolidate is to strengthen and bring together different elements into a more effective, unified whole.
At TIC: To consolidate is to strengthen progress—whether by reinforcing training adaptations, stabilising improvements in movement and function, or unifying support systems around the client. We work to ensure that gains made through training are sustained, integrated, and built upon through a collaborative, long-term approach.
STRENGTH COACHING OPTIONS AT THE INJURY CLINIC
Strength Coaches at The Injury Clinic work with clients to design individualised and specific strength programs to help them achieve their goals. They offer expert, evidence-based guidance tailored to support injury rehabilitation and enhance athletic performance.
Whether you’re recovering from injury, looking to improve function, or aiming to enhance sports performance, Strength Coaches at The Injury Clinic have a deep understanding of biomechanics and movement, and work closely with physiotherapists (when required) to ensure a cohesive, goal-oriented approach.
Their hands-on coaching, attention to technique, and commitment to client education make them a key part of long-term health and performance success. Clients have the option of a coaching membership, or alternatively they can opt for 1:1 programming consults as needed.
**Please note: We are unable to use HICAPS for Strength Coaching services. However, we do encourage clients to check with their individual Private Health Insurer, as some funds will make contributions towards services who fit criteria related to ‘preventative’ healthcare.
OPTION ONE - FULL TIC STRENGTH COACHING MEMBERSHIP
1. Individualised Program Design & Progressions
Receive a training plan tailored to your specific goals that is regularly updated to ensure continuous improvement
2. Unlimited TIC Coached Training Sessions
Access expert coaching in a supportive group environment, allowing for personalised attention and consistent progress
3. 10% Discount on Physiotherapy & Dietetics Services
Benefit from exclusive savings on essential services that complement your training and recovery.
4. Complimentary Access to Elite Private Training Space
Train in a dedicated, high-performance facility equipped with the latest equipment to support your development
6. Access to Premium Amenities
Utilise on-site facilities, including fully-equipped kitchen, coffee machine and private shower amenities; all to enhance your training experience
7. Free Entry to Specialised Classes, Workshops and Events
Participate in exclusive classes, workshops and events designed to give your training an edge, expand your knowledge and connect with the active community
OPTION TWO - EXTERNAL PROGRAMMING MEMBERSHIP
1. Individualised Program Design
Receive a training plan tailored to your specific goals to be completed at an external gym facility of your choice.
2. Monthly program review
A in-person program review is conducted each month. Time is given to discuss program progressions, ensure correct technique, and an understanding of the exercises within your program.
Your strength coach will ensure you are happy with your plan and can execute the exercises with the desired technique.
3. Access to TIC Programming Software
View your plan and training program in an application accessible on your phone; access to our video exercise library is included.
4. Fortnightly coach communication (*as needed)
Stay in touch with your coach on a regular basis to ensure programs are appropriate and progressed effectively. This allows programming adjustments for de-load weeks (if required), as well as more frequent progressions (or regressions) to ensure your program is working for you.
It also allows technique review, with opportunities for video sharing and verbal feedback.
5. Access to clinic classes and workshops
You will be provided with the opportunity to access exclusive clinic classes and workshops.
OPTION THREE - PAY AS YOU GO STRENGTH PROGRAMMING CONSULTS
1. Individualised Program Design
Receive a training plan tailored to your specific goals
2. Program Demonstration and Technique Assessment
Time is given to ensure correct technique, and an understanding of the exercises within your program. Your strength coach will ensure you are happy with your plan and can execute the exercises with the desired technique
3. Access to TIC Programming Software
View your plan and training program in an application accessible on your phone; access to our video exercise library is included
4. Access to Performance Testing and Strength Assessments
Options exist to test and assess your progress and monitor your tolerance to training. Performance testing and strength assessments are implemented at intervals dependent on the individual, their training plan and their goals.
OPTION FOUR - TIC ONLINE STRENGTH COACHING MEMBERSHIP
1. Individualised program design
Receive a training plan tailored to your specific goals, and delivered to you online. Programs can be tailored to create an effective plan based on individuals goals, level of training, and equipment available.
2. Access to TIC programming software
Receive your personalised management plan, training program, and access to the TIC exercise video library via our custom app.
3. Monthly online video consult
You are provided with the opportunity to discuss your program and goals each month.
4. Fortnightly technique and program review
You will be asked to provide your coach with exercise or movement footage for discussion and feedback.
5. Individualised video feedback and movement explanation and demonstration
Receive the cues and feedback that works the best for you.
Ready to take the next step?
Get in touch with us today to find out more information on Strength Coaching Memberships, or Strength Training options at The Injury Clinic.
Learn more
Physiotherapy Geelong
Providing both musculoskeletal and sports physiotherapy services to Geelong and surrounds, let our physio-therapists work with you to diagnose, fix & prevent your injury.
Learn more about our Physio Geelong services
Strength Training Geelong
The Injury Clinic Strength Coaches work with clients to create individual strength programs for injury management, performance enhancement and general health and fitness.
Learn more about our Strength Training Geelong services
Nutrition Geelong
Diet plays an integral part in not only our general wellbeing, but training injury risk and performance. Our dietitians work closely with clients to ensure healthy and sustainable nutrition habits.
Learn More about our Nutrition Geelong services
