Strength Coaching GEELONG
Strength Coaching at The Injury Clinic provide clients with individualised strength programs to help them achieve their goals.
Strength Training can be a hugely beneficial addition to your exercise or training routine. Regardless of whether it’s your first strength program, or you’re an experienced athlete, Strength Coaches at The Injury Clinic will work with you to establish a program that is targeted, specific and goal-oriented.
STRENGTH COACHING AT THE INJURY CLINIC INCLUDES:
- Individual strength program
- Access to The Injury Clinic Custom App that includes: your strength program; exercise videos; training calendar; management plan; testing results; wellness questionnaires
- Testing sessions & goal setting; All clients will receive strength testing using VALD Force Decks, this is to ensure programs can be monitored and effective
- Access to The Injury Clinic training facility (**OPTIONAL)
- Strength program reviews and progressions
STRENGTH COACHING OPTIONS AT THE INJURY CLINIC
Strength & Conditioning Coaches at The Injury Clinic work with clients to design individualised and specific strength programs to help them achieve their goals. Whilst a gym-based program will often be recommended to achieve best outcomes, our Strength Coaches are also able to create home-based programs if this is something you believe would suit you best.
Clients have the option of training at The Injury Clinic. Alternatively, they can be programmed by S&C coaches at the clinic and attend any local gym, or home gym they wish.
**Please note: We are unable to use HICAPS for Strength & Conditioning services; However, we do encourage clients to check with their individual Private Health Insurer, as some funds will make contributions towards gym memberships.
**CURRENTLY CLIENTS ARE UNABLE TO ACCESS THE FACILITY AT THE INJURY CLINIC DUE TO RENOVATIONS. THESE ARE ANTICIPATED TO BE COMPLETE BY JULY 2025.
Related insights
Fri Aug 2
CONSIDERATIONS FOR HOME BASED EXERCISES
Home exercise considerations The gym environment may be an intimidating scene for those wanting to get into exercising. Home Exercise Programs, or HEP, offers...
Wed Jun 5
Early Sports Specialisation
Sport and its training demands in youth athletes continue to increase as the years progress. Weekly time allocations devoted to a single sport have...
Wed Dec 13
Strength Considerations for Triathletes
Strength Training for Triathletes: Triathlons are a high demand event which places a significant amount of physical stress on the body. Therefore, it is...
Wed Nov 8
TESTING INDEXES AND NORMATIVE VALUES TO DETERMINE TRAINING FOCUS
Assessing performance and asymmetries using our VALD systems have been incredibly advantageous in determining areas in need of focus within building programs and progressing...Schedule your next visit
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
Schedule Consult
Physiotherapy Geelong
Providing both musculoskeletal and sports physiotherapy services to Geelong and surrounds, let our physio-therapists work with you to diagnose, fix & prevent your injury.
Learn more
Strength & Conditioning Geelong
The Injury Clinic Strength Coaches work with clients to create individual strength programs for injury management, performance enhancement and general health and fitness.
Learn more
Nutrition Geelong
Diet plays an integral part in not only our wellbeing. Our dietitians work closely with clients to ensure healthy and sustainable nutrition habits.
Learn More
