STRENGTH & CONDITIONING @ THE INJURY CLINIC
FOR EVERY BODY THAT MOVES
IMPROVE YOUR PERFORMANCE & PREVENT INJURY.
strength and conditioning @ the injury clinic
Are you looking for a change to your usual training?
Are you training for an event?
Have you just increased your participation in sport and exercise?
Have you started a new sport, or returned to one after an extended break?
Are you a weekend-warrior? An elite athlete? A baby boomer looking to stay fit & healthy?
Are you a recreational runner/triathlete/swimmer/cyclist…?
what to expect…
Strength & Conditioning Programs can assist in improving performance and general well-being, as well as reducing your risk of injury.
Regardless of whether you are a weekend-warrior, recreational lover of sport & exercise or an elite / sub-elite athlete; Strength & Conditioning Programs should be considered a hugely valuable part of your training.
The Injury Clinic is offering individual Strength & Conditioning Programs designed by Qualified Strength & Conditioning Coaches to assist you in achieving your goals.
We appreciate that we are all different, with different goals, aims, strengths and weaknesses. In consideration of this, we have deliberately avoided the model of a generic one-size fits all class environment to ensure that every client benefits as much as they can from their commitment to health and well-being.
WHAT’S INCLUDED IN THE INJURY CLINIC GYM MEMBERSHIP…
Access to The Injury Clinic Gym
Open Training Sessions & Strength & Conditioning Sessions
Open Training Session: Open Training Sessions are times in which you are able to use the clinic gym to complete your program independently; There will be other clients training, but a Strength & Conditioning Coach will not be present.
Strength & Conditioning Session: Strength & Conditioning Sessions are structured times (60min) in which you can complete your program under the supervision and guidance of a Qualified Strength & Conditioning Coach. During these sessions you will have the opportunity to discuss changes and progressions to your gym program; this will ensure that your program remains specific and targeted and that you are always improving.
It is recommended that you attend at least one ‘Strength & Conditioning Session’ per week. You are required to book into these sessions as client numbers are capped to ensure appropriate attention and supervision from Strength & Conditioning Staff. You can book online, or call the clinic to secure your spot.
Individual Program Progressions & Changes
Attending ‘Strength & Conditioning Sessions’ when a Qualified Strength & Conditioning Coach is present will allow constant progression and modifications as appropriate. In addition to this, a 30 min 1:1 consult will be scheduled every 4-weeks to allow an opportunity to discuss progress; re-test etc.
Memberships are therefore inclusive of program progressions and modifications.
Access to Alter-G Treadmill
The AlterG Anti-Gravity Treadmill at The Injury Clinic delivers physical rehab and training benefits like no other. Whether managing an injury or wanting to enhance your training sessions, the inclusion of the AlterG may be just what you need. In order to have access to the AlterG, you will be required to first speak with your treating physio/S&C Coach prior to ensure appropriate programming is given.
Steigen Training Singlet
WHAT’S NOT INCLUDED…
You will be required to attend an Initial Consult with a Strength & Conditioning Coach prior to commencing your membership, as well as a 1:1 consult to receive and complete your initial program. This is not included in the weekly membership fee.
Start-Up Cost (Initial Consult & 1:1 Program Consult): $110.00
Membership: $30.00 per week
MONDAY: Supervised Session 6am - 7am; Open Training 10am - 7pm
TUESDAY: Supervised Session 4pm - 5pm, 5pm - 6pm; Open Training 8am - 4pm
WEDNESDAY: Supervised Session 6am - 7am, 4pm - 5pm, 5pm - 6pm; Open Training 10am - 3pm
THURSDAY: Supervised Session 5pm - 6pm; Open Training 8am - 5pm
FRIDAY: Supervised Session 6am - 7am; Open Training 10am - 7pm
WHAT DO THESE MEAN…
SUPERVISED STRENGTH AND CONDITIONING SESSION:
Time to complete your individual program under the supervision and guidance of a Qualified Strength & Conditioning Coach
Opportunity to discuss changes and progressions to your gym program
OPEN TRAINING SESSIONS:
Time to complete your individual program without the supervision and guidance of a Qualified Strength & Conditioning Coach
Other clients will have access to the gym during this time
PLEASE NOTE: If you do not intend on using The Injury Clinic Gym to complete your Strength & Conditioning Program, there will be an option for you to use our current Strength & Conditioning service of 1:1 Consultations with our Strength & Conditioning Coach to progress and modify your program as deemed necessary by the coach. Please note, that standard fees will apply for this service and HICAPS will not be available.