STRENGTH TRAINING SERVICES AT THE INJURY CLINIC

STRENGTH TRAINING AT THE INJURY CLINIC

Regardless of whether you are a weekend-warrior, recreational lover of sport & exercise or an elite / sub-elite athlete; Strength & Conditioning Programs should be considered a hugely valuable part of your training.

The Injury Clinic is provides individual Strength & Conditioning Programs designed by our Qualified Strength & Conditioning Coach to assist you in achieving your goals.

STRENGTH TRAINING AT THE INJURY CLINIC INCLUDES:

– Individual strength program

– Testing & goal setting

– Access to The Injury Clinic training facility

– Program reviews and progressions

GENERAL STRENGTH & CONDITIONING

We all benefit from being that bit stronger. Individual strength programs are designed to ensure that you achieve your goals. 

PERFORMANCE ENHANCEMENT

If your looking to improve your performance, chase that PB and enjoy your sport more than ever before…this is for you!

INJURY PREVENTION

Strength Training is an integral part of injury prevention. A program that is specifically designed for you and your sport will help ensure you minimise your risk of injury.

INJURY (& POST-OP) MANAGEMENT

Physiotherapists at The Injury Clinic will often work closely with Strength Coaches to ensure we get you back doing the things you love.