STRENGTH TRAINING FOR PERFORMANCE AT THE INJURY CLINIC PHYSIOTHERAPY
STRENGTH TRAINING AT THE INJURY CLINIC GEELONG
Regardless of whether you are a weekend-warrior, recreational lover of sport & exercise or an elite / sub-elite athlete; Strength & Conditioning Programs should be considered a hugely valuable part of your training.
The Injury Clinic is provides individual Strength & Conditioning Programs designed by our Qualified Strength & Conditioning Coach to assist you in achieving your goals.
STRENGTH TRAINING AT THE INJURY CLINIC INCLUDES:
– Individual strength program
– Testing & goal setting
– Access to The Injury Clinic training facility
– Program reviews and progressions
STRENGTH PROGRAMS AT THE INJURY CLINIC
All of the strength & conditioning programs that we facilitate at The Injury Clinic are specially designed for you by an experienced and qualified strength coach.
Strength training provides many advantages when it comes to general wellbeing, injury prevention and performance gains. With this in mind, we go above and beyond to ensure that everybody has access to programs for their individual needs.
We appreciate that everyone is different, and that each client will have different goals, aims, strengths and weaknesses. As a result, we have stepped away from the generic, one-size fits all approach and instead embraced a model that benefits the individual as much as possible when it comes to improving health and wellbeing.
That’s why The Injury Clinic provides gym memberships that include strength training program design, program progression options, supervised gym times along with a fun, non-threatening environment to kick your strength and conditioning goals.
WHAT TO EXPECT FROM OUR STRENGTH COACHING IN GEELONG
Initial S&C Consult: Ben will talk to you about your goals and injury history to get a clear picture of your situation. From there, he will begin the process of creating a personalised strength program that is specific to what you want to achieve when it comes to strength performance. This will involve time spent discussing everything about your aims so that Ben can develop the best possible program for you.
Follow-Up Programming Consult: After your initial consult, you will need to book in for a review that enables your program to be completed in full under the supervision and guidance of Ben. Once your strength and conditioning program has been designed, you will be able to purchase a membership at The Injury Clinic, or you can choose to complete your consultation with Ben at another gym. Below you will find further information regarding these two options.
Contact us today to find out more about general strength training and strength coaching in Geelong.
GYM MEMBERSHIP AT THE INJURY CLINIC
1. Access to The Injury Clinic Gym
You will have access to The Injury Clinic Gym during ‘Open Training’ times and have access to ‘Supervised Sessions’.
Supervised Sessions are allocated times (60min) in which you can complete your program under the supervision and guidance of Ben. During these sessions you will have the opportunity to discuss changes and progressions to your gym program; this will ensure that your program remains specific and targeted and that you are always improving.
Open Training Sessions are times in which you are able to use the clinic gym to complete your program independently; There will be other clients training, but Ben will not be present.
It is recommended that you attend at least one ‘Supervised Session’ per week. You are required to book into these sessions as they are capped to a maximum number to ensure all clients can look to Ben for assistance if required. You can book online, or call the clinic to secure your spot.
2. Monthly Review Consult
You will have the option of a 30 min 1:1 consult with Ben every 4 weeks. This is to provide an opportunity to discuss your progress, current program, re-test etc.
**Memberships are therefore inclusive of program progressions and modifications.
3. The Injury Clinic Training Singlet
You will receive a training singlet as our gift to you!
4. Access to Alter-G Treadmill
You will have access to the Alter-G Treadmill at no cost.
THE INJURY CLINIC GYM MEMBERSHIP COST
– Membership Fee: $120.00 per month
– Start-Up Fee: $110.00 (1:1 Initial Consult & 1:1 Program Design)
**PLEASE NOTE: The Injury Clinic is adhering to a COVIDSafe Plan, and we are following all Government directives regarding COVID-19.
Class sizes are capped to ensure maximum numbers are not exceeded, and all gym sessions must be pre-booked online or via the phone.
Gym sessions (both supervised and open) are 60min in duration, and run on the hour.
THE INJURY CLINIC GYM SESSION TIMES
Please email firstname.lastname@example.org for more information on gym session times. Due to COVID-19, these have recently changed.