Strength Training GEELONG
Strength Training can be hugely beneficial to people of all ages and abilities.
Strength Coaches at The Injury Clinic provide clients with individualised strength programs to help them achieve their goals.
Strength Training can be a hugely beneficial addition to your exercise or training routine. Regardless of whether it’s your first strength program, or you’re an experienced athlete, Strength Coaches at The Injury Clinic will work with you to establish a program that is targeted, specific and goal-oriented.
STRENGTH PROGRAMMING AT THE INJURY CLINIC INCLUDES:
- Individual strength program
- Access to The Injury Clinic Custom App that includes: your strength program; exercise videos; training calendar; management plan; testing results; wellness questionnaires
- Testing sessions & goal setting; All clients will receive strength testing using VALD Force Decks, this is to ensure programs can be monitored and effective
- Access to The Injury Clinic training facility (**OPTIONAL)
- Strength program reviews and progressions
STRENGTH PROGRAMMING OPTIONS AT THE INJURY CLINIC
Strength & Conditioning Coaches at The Injury Clinic work with clients to design individualised and specific strength programs to help them achieve their goals. Whilst a gym-based program will often be recommended to achieve best outcomes, our Strength Coaches are also able to create home-based programs if this is something you believe would suit you best.
Clients have the option of training at The Injury Clinic. Alternatively, they can be programmed by S&C coaches at the clinic and attend any local gym, or home gym they wish.
**Please note: We are unable to use HICAPS for Strength & Conditioning services; However, we do encourage clients to check with their individual Private Health Insurer, as some funds will make contributions towards gym memberships.
Please see below for Strength Programming Options at The Injury Clinic…
Any questions you have can be discussed with your coach at the time of your consult.
The Injury Clinic Training Space
You will have access to The Injury Clinic Training Space to complete your training with the TIC gym membership.
Those who choose to the option to pay per program but would like to have access to The Injury Clinic Training Space inclusive of Supervised Training Sessions will be charged a casual rate of $25.00 per session.
Hours of Operation
Monday – Thursday: 6am – 7pm
Friday: 6am – 6pm
*Closed Saturday, Sunday & Public Holidays
Supervised Training Sessions
Supervised Training Sessions are times when a Strength Coach is present to supervise and progress your program. These session times also allow testing to be performed to monitor progress at frequent and regular intervals.
It is recommended that you attend at least one ‘Supervised Session’ per week as this allows Strength Coaches to monitor your progress and make adjustments as needed. You can book online, or call the clinic to secure your spot.
Supervised Training Session Times
6am – 7am: Mon, Tue, Wed, Thur, Fri
10am – 11am: Mon, Wed
4pm – 5pm: Mon, Tue, Wed, Thu
5pm – 6pm: Mon
Testing Sessions
All clients are tested using VALD Force Decks. This testing equipment allows our Strength Coaches to learn more about you and the way you move. It ensures that your program is targeted, and holds everyone accountable to improvements.
Testing is available during Supervised Training Sessions; and individual testing session will also be completed at intervals intervals as discussed with your Strength Coach. Your test results will be uploaded to your app and graphed over time.
Program Progressions
This option includes ALL PROGRAM PROGRESSIONS. Progressions of your strength program will occur both within Supervised Training Sessions, and 1:1 Program Reviews as arranged by your Strength Coach.
All program progressions and de-load sessions will be discussed with you, and planned ahead. They will be accessible to you via the app. All program progressions are made on an individual basis to ensure that you continue to progress and improve, time frames for these are therefore not set, and can vary depending on both the individual, their response to programming and their goals.
STRENGTH TRAINING & PERFORMANCE
Strength coaches at The Injury Clinic are experienced in programming clients to improve performance.
STRENGTH TRAINING & INJURY MANAGEMENT
Our Strength Coaches have extensive experience in creating strength programs to assist with injury management.
STRENGTH TRAINING & GENERAL FITNESS
Strength training can benefit everyone. You don’t need to participate in sport, or be recovering from an injury to consult with Strength coaches at The Injury Clinic.
Physiotherapy Geelong
Providing both musculoskeletal and sports physiotherapy services to Geelong and surrounds, let our physio-therapists work with you to diagnose, fix & prevent your injury.
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Strength & Conditioning Geelong
The Injury Clinic Strength Coaches work with clients to create individual strength programs for injury management, performance enhancement and general health and fitness.
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Nutrition Geelong
Diet plays an integral part in not only our wellbeing. Our dietitians work closely with clients to ensure healthy and sustainable nutrition habits.
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Schedule your next visit
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
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