Strength Training GEELONG
Strength Training can be hugely beneficial to people of all ages and abilities.
Strength Coaches at The Injury Clinic provide clients with individualised strength programs to help them achieve their goals.
Strength Training can be a hugely beneficial addition to your exercise or training routine. Regardless of whether it’s your first strength program, or you’re an experienced athlete, Strength Coaches at The Injury Clinic will work with you to establish a program that is targeted, specific and goal-oriented.
STRENGTH TRAINING AT THE INJURY CLINIC INCLUDES:
- Individual strength program
- Access to The Injury Clinic Custom App that includes: your strength program; exercise videos; training calendar; management plan; testing results; wellness questionnaires
- Testing sessions & goal setting; All clients will receive strength testing using VALD Force Decks, this is to ensure programs can be monitored and effective
- Access to The Injury Clinic training facility (**OPTIONAL)
- Strength program reviews and progressions
STRENGTH TRAINING OPTIONS AT THE INJURY CLINIC
Strength Coaches at The Injury Clinic work with clients to design individualised and specific strength programs to help them achieve their goals. Whilst a gym-based program will often be recommended to achieve best outcomes, our Strength Coaches are also able to create home-based programs if this is something you believe would suit you best.
Clients have the option of training at The Injury Clinic. Alternatively, they can be programmed by our Geelong-based strength coaches at the clinic and attend any local gym, or home gym they wish.
**Please note: We are unable to use HICAPS for Strength & Conditioning services; However, we do encourage clients to check with their individual Private Health Insurer, as some funds will make contributions towards gym memberships.
STRENGTH TRAINING & PERFORMANCE
Strength Coaches at The Injury Clinic are experienced in programming clients to improve performance.
STRENGTH TRAINING & INJURY MANAGEMENT
Our Strength Coaches have extensive experience in creating strength programs to assist with injury management.
STRENGTH TRAINING & GENERAL FITNESS
Strength Training can benefit everyone. You don’t need to participate in sport, or be recovering from an injury to consult with Strength coaches at The Injury Clinic.
Physiotherapy Geelong
Providing both musculoskeletal and sports physiotherapy services to Geelong and surrounds, let our physio-therapists work with you to diagnose, fix & prevent your injury.
Learn more about our Physio Geelong services
Strength Training Geelong
The Injury Clinic Strength Coaches work with clients to create individual strength programs for injury management, performance enhancement and general health and fitness.
Learn more about our Strength Training Geelong services
Nutrition Geelong
Diet plays an integral part in not only our general wellbeing, but training injury risk and performance. Our dietitians work closely with clients to ensure healthy and sustainable nutrition habits.
Learn More about our Nutrition Geelong services
Schedule your next visit
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
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