Syndesmosis Injury Geelong

SYMPTOMS MAY INCLUDE:

Acute Period:

• Pain in the front of the ankle, or pain higher in the ankle than typical sprains
• Potentially bruising and swelling across the upper ankle 
• Difficulty weight bearing

Secondary:

• Sensations of instability
• Difficulty walking on uneven surfaces
• May experience pain in other areas of the foot/ankle
• Reduced range of motion

SHORT TERM

DIAGNOSE

In the acute stages of an ankle injury it is crucial to determine the severity of the injury, and decide if imaging, referral to an orthopaedic surgeon and/or a period of immobilsation or non-weightbearing is required. Syndesmosis injuries often coincide with other ligamentous injuries and fractures, and need to be assessed thoroughly in the early stages to optimise recovery.

REHABILITATION

Without adequate rehabilitation targeted at addressing strength, motor control, balance and proprioception, there is a high likelihood you will injure your ankle again. Your physio will design a program specific to you and your sport, for a successful return.

SOFT TISSUE TECHNIQUES AND DRY NEEDLING

These techniques can be beneficial in addressing muscle function and joint position

EXTERNAL SUPPORTS

Your physio will use boots, braces and taping strategies where required to manage your symptoms, allow healing and prevent re-injury.

REST AND LOAD MANAGEMENT

Initial rest from aggravating factors is important to reduce the inflammatory response of affected tissues. Your physio will guide your return to sport/activity to limit aggravation that can slow the rehab process.

LONG TERM

STRENGTHENING

A progression of strengthening into a gym environment is often advised to ensure that improvements in strength, endurance and proprioception are made. As management often requires a period of immobilisation, it is vital that strength and range is restored following this.

REFERRAL

Your physio may suggest referral for imaging, or to other health professionals for pain management or injection-based therapy if required. In some circumstances, referral to an orthopaedic surgeon may be required.