UPCOMING AT THE INJURY CLINIC PHYSIOTHERAPY

Keep up to date with both local events and events arranged by the clinic. If you have any questions about any of the events, please don't hesitate to contact us!

 

CLINIC HOURS

Monday-Friday: 8am-7pm
Saturday: 8am-11am

 

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Run Club

April 14 @ 6:00 am - 7:00 am

|Recurring Event (See all)

An event every week that begins at 6:00 am on Tuesday, repeating until December 22, 2020

The Injury Clinic ‘Run Club’ provides the opportunity to have fun and run. It is geared towards offering interval track running sessions to assist in improving run performance (and providing some variation to your running week!). There are many benefits to including speed/interval sessions into your training, including: running speed, efficiency etc.

Run Club sessions are informal. Physiotherapist Laura from The Injury Clinic will be down at the track to guide the session, but will most often be running as well! She will also be available for any questions you may have regarding running technique, injuries, niggles, load etc.

Run Club sessions are designed to be challenging yet achievable. You may complete some of it, you may complete all of it! We encourage everyone to consider their current running volume, goals, injury history, fatigue levels  etc. when determining the pace they run and volume they complete.

It may not be appropriate that you complete the whole session every week. We want to see you there, but we also want to you train smart.

Everyone is welcome. However, we recommend that you are able to run a minimum of 6-8km comfortably, and have had a degree of consistency in your running volume for at least 8 weeks prior to adding a track session.

Details

Date:
April 14
Time:
6:00 am - 7:00 am
Website:
www.theinjuryclinic.com.au

Venue

John Landy Althletic Field
South Geelong, 3220 Australia + Google Map

Organiser

The Injury Clinic
Phone:
(03) 5229 3911
Email:
info@theinjuryclinic.com.au
Website:
www.theinjuryclinic.com.au

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