RUN STRONG CLINIC
Strength sessions are targeted at runners of all abilities.
Whether you are currently training for a running event, or think you might in the future (fun run, marathon, triathlon…) these sessions must not be missed if you wish to improve your running performance and prevent injury.
The team at The Injury Clinic have experience working with runners of all abilities, and are actively involved in research into running injuries.
HOW IT WORKS
Run Strong Sessions are run over a 6 week term, allowing progression of load throughout the weeks. No experience with running or strength exercises is needed to attend the sessions. They have been designed to challenge both novice and experienced runners.
Sessions will include: run specific strength & mobility exercises; education; core strength and endurance exercises.
Strength training should be considered an integral part of training if you wish to improve your running performance and/or prevent injury. These sessions will be conducted by one of our strength coaches, with input from physiotherapists.
WHEN: May 20th – June 26th (Mondays and Wednesdays 6-7pm)
DURATION: 6 weeks with 2 sessions/week
WHERE: The Injury Clinic
COST: For 6 weeks $300 ($180 for TIC Gym Members)
*Private Health Fund rebates may be available depending on your cover*
WHAT’S NEXT
Please fill out your details in the spaces provided, and include when you would like to start the classes. There are a limited amount of spots available.
Once we have received your details, we will be in touch to obtain a pre-payment for the initial session.