Fri Aug 21
Building Good Training Habits
Developing good training habits can be difficult. We often face barriers such as time commitments, motivation, life stressors and a lack of guidance. Good...
Fri Aug 21
Nutrition For Endurance Running
Whether you’re training for your first half marathon or chasing a marathon personal best, your nutrition plays a key role in how you perform...
Sat Jun 20
ACL Rehab
ACL Rehab at The Injury Clinic An ACL (anterior cruciate ligament) rupture is a significant knee injury, and can be a devastating injury for...
Fri May 8
Runners and Shin Pain
Runners and Shin Pain Shin pain is an incredibly common running injury. It affects running athletes across all sports, from endurance running to track...
Fri Apr 10
STRENGTH AND CONDITIONING FOR RUNNERS
STRENGTH AND CONDITIONING FOR GEELONG RUNNERS Completing planned and structured strength training is essential for maximising not only running performance, but also to give...
Tue Mar 24
Inside The Injury Clinic Geelong
Inside The Injury Clinic: How Our Physios Help Geelong Recover and Perform If you live in Geelong and are looking for high-quality physiotherapy that...
Thu Mar 5
TRIATHLETE TRAINING CONSIDERATIONS
Triathlon training is inherently complex. The combination of swimming, cycling, and running means triathletes accumulate training volume, intensity, and fatigue that often exceeds what...
Wed Feb 18
How to Avoid Re-Injury
How to Avoid Re-Injury: A Physio’s Guide from The Injury Clinic Geelong Re-injury is one of the most frustrating setbacks for anyone trying to...
Fri Feb 6
ACTIVE FEMALES AND THE MENSTRUAL CYCLE
ACTIVE FEMALES AND THE MENSTRUAL CYCLE It is widely recognised that the menstrual cycle can affect a womans* ability to participate in sport and...
Thu Jan 29
GEELONG RUNNERS & PHYSIO IN GEELONG
Geelong Runners: How to Prevent Injury with Expert Physiotherapy in Geelong Running is one of the most accessible and enjoyable ways to stay fit,...
Thu Dec 4
Return to Sprinting
Sprinting: Sprinting involves creating forces to project the body horizontally, that can reach speeds over 10m/s, and can reach up to 7-9 times body...
Tue Nov 4
