
Wed Feb 5
RETURN TO RUNNING POST KNEE OP
At The Injury Clinic, our physiotherapists regularly see clients before and after undergoing a variety of different knee surgeries. We find a common theme...
Wed Jan 15
Bike Fit: Optimising Comfort and Power
Whether just getting started on the saddle or an experienced veteran on the bike, a bike fit is a vital service for all riders....
Wed Dec 18
STRENGTH AND CONDITIONING FOR NETBALL
Written by S&C Coach Mason Spikers When considering Strength and Conditioning for any sport, be it an individual sport, or a team-based sport, we...
Fri Nov 22
SWIMMING RELATED INJURIES: OCEAN VS POOL
The sun is shining and the weather is heating up. For many of us, that means it is time to jump into the pool...
Wed Oct 16
POSTPARTUM RETURN TO RUNNING – PART 2
At The Injury Clinic, we recognise the journey returning to running postpartum will be different for every woman. Please click here to read part...
Wed Oct 9
COMMON TRAINING ERRORS IN RUNNING EVENTS
As written by Sam Lewis, Physiotherapist At The Injury Clinic we work with a huge community of runners; all of different levels of...
Wed Sep 4
Postpartum Return to Running
At The Injury Clinic, we work with many women who are keen to get back into running after having their child. We recognise that...
Fri Aug 2
CONSIDERATIONS FOR HOME BASED EXERCISES
Home exercise considerations The gym environment may be an intimidating scene for those wanting to get into exercising. Home Exercise Programs, or HEP, offers...
Fri Jul 26
BOOBS, BRAS AND RUNNING
At The Injury Clinic, we often talk about running efficiency and running related injuries. It can be difficult to link running efficiency and running...
Fri Jul 5
Post-operative ACL Rehabilitation
ACL ruptures are a significant injury associated with a lengthy return to sport. For those that do return to sport, many do not return...
Wed Jun 5
Early Sports Specialisation
Sport and its training demands in youth athletes continue to increase as the years progress. Weekly time allocations devoted to a single sport have...
Wed May 1