Fri May 2
Low Energy Availability
What is Low Energy Availability? Energy availability is defined as the amount of energy available to the body for essential function, after accounting...
Wed Apr 2
Common Achilles Tendinopathy Management Errors
Achilles tendon pain is a highly prevalent injury, particularly in runners and athletes in running based sports (Lorimer & Hume, 2014), and is commonly...
Mon Mar 3
S&C CONSIDERATIONS FOR TRACK ATHLETES
Track events require maximal effort, and allow minimal margins of error. When training to run fast, there are numerous factors that must be taken...
Wed Feb 5
RETURN TO RUNNING POST KNEE OP
At The Injury Clinic, our physiotherapists regularly see clients before and after undergoing a variety of different knee surgeries. We find a common theme...
Wed Jan 15
Bike Fit: Optimising Comfort and Power
Whether just getting started on the saddle or an experienced veteran on the bike, a bike fit is a vital service for all riders....
Wed Dec 18
STRENGTH AND CONDITIONING FOR NETBALL
Written by S&C Coach Mason Spikers When considering Strength and Conditioning for any sport, be it an individual sport, or a team-based sport, we...
Fri Nov 22
SWIMMING RELATED INJURIES: OCEAN VS POOL
The sun is shining and the weather is heating up. For many of us, that means it is time to jump into the pool...
Wed Oct 16
POSTPARTUM RETURN TO RUNNING – PART 2
At The Injury Clinic, we recognise the journey returning to running postpartum will be different for every woman. Please click here to read part...
Wed Oct 9
COMMON TRAINING ERRORS IN RUNNING EVENTS
As written by Sam Lewis, Physiotherapist At The Injury Clinic we work with a huge community of runners; all of different levels of...
Wed Sep 4
Postpartum Return to Running
At The Injury Clinic, we work with many women who are keen to get back into running after having their child. We recognise that...
Fri Aug 2
CONSIDERATIONS FOR HOME BASED EXERCISES
Home exercise considerations The gym environment may be an intimidating scene for those wanting to get into exercising. Home Exercise Programs, or HEP, offers...
Fri Jul 26
