Latest News

RETURN TO RUNNING POST KNEE OP

At The Injury Clinic, our physiotherapists regularly see clients before and after undergoing a variety of different knee surgeries. We find a common theme...

Bike Fit: Optimising Comfort and Power

Whether just getting started on the saddle or an experienced veteran on the bike, a bike fit is a vital service for all riders....

STRENGTH AND CONDITIONING FOR NETBALL

Written by S&C Coach Mason Spikers When considering Strength and Conditioning for any sport, be it an individual sport, or a team-based sport, we...

SWIMMING RELATED INJURIES: OCEAN VS POOL

The sun is shining and the weather is heating up. For many of us, that means it is time to jump into the pool...

POSTPARTUM RETURN TO RUNNING – PART 2

At The Injury Clinic, we recognise the journey returning to running postpartum will be different for every woman. Please click here to read part...

COMMON TRAINING ERRORS IN RUNNING EVENTS

As written by Sam Lewis, Physiotherapist    At The Injury Clinic we work with a huge community of runners; all of different levels of...

Postpartum Return to Running

At The Injury Clinic, we work with many women who are keen to get back into running after having their child. We recognise that...

CONSIDERATIONS FOR HOME BASED EXERCISES

Home exercise considerations The gym environment may be an intimidating scene for those wanting to get into exercising.  Home Exercise Programs, or HEP, offers...

BOOBS, BRAS AND RUNNING

At The Injury Clinic, we often talk about running efficiency and running related injuries. It can be difficult to link running efficiency and running...

Post-operative ACL Rehabilitation

ACL ruptures are a significant injury associated with a lengthy return to sport. For those that do return to sport, many do not return...

Early Sports Specialisation

Sport and its training demands in youth athletes continue to increase as the years progress. Weekly time allocations devoted to a single sport have...

IMMUNE HEALTH

What is the immune system and why is it important? Our immune system is the body’s first line of defence responsible for protecting us...