Wed Feb 28
New Runner in the New Year?
As written by Physiotherapist, Sam Lewis. Each year many individuals set out to achieve a variety of New Year’s goals. Whether these be to...
Fri Feb 2
NON-OPERATIVE MANAGEMENT OF ACL TEARS
Blog written by physiotherapist, Darby Graham In this blog, I will be answering some common questions we hear from patients and outlining how we...
Fri Dec 22
BONE STRESS INJURIES IN ENDURANCE RUNNERS
Bone stress injuries (BSI’s) are a common injury presentation in endurance runners, with distance runners having some of the highest incidents of BSI’s. They...
Wed Dec 13
Strength Considerations for Triathletes
Strength Training for Triathletes: Triathlons are a high demand event which places a significant amount of physical stress on the body. Therefore, it is...
Wed Nov 8
TESTING INDEXES AND NORMATIVE VALUES TO DETERMINE TRAINING FOCUS
Assessing performance and asymmetries using our VALD systems have been incredibly advantageous in determining areas in need of focus within building programs and progressing...
Fri Oct 13
CORE CONTROL
Core Control Core control is something that we commonly talk about here at The Injury Clinic, but what does it actually mean? And what...
Tue Sep 19
NUTRITION FOR ADOLESCENTS
Blog written by Dietitian Alice Rose Adolescents find themselves in a unique situation where they must meet the nutritional requirements associated with growth, development,...
Fri Sep 1
BENEFITS OF PRESEASON
Written by Physiotherapist, Darby Graham. Many popular sports in Australia follow a traditional in-season and offseason model, such as netball and cross country being...
Wed Aug 2
OVERUSE RUNNING INJURIES
Written by Physiotherapist, Lachie Cooper. Running related injuries are some of the more common presentations we see at The Injury Clinic. Although running related...
Wed Jul 5
STRENGTH CONSIDERATIONS FOR RUNNING INJURIES
Written by strength and conditioning coach, Mason Spikers. Running is the most accessible leisure activity for the greater population, it can also bring upon...
Fri Jun 2
THE ATHLETIC FEMALE
Women have been participating in sport for quite some time now, however, evidence is still emerging on the physiological differences between men and women...
Wed May 17