Latest News

New Runner in the New Year?

As written by Physiotherapist, Sam Lewis.  Each year many individuals set out to achieve a variety of New Year’s goals. Whether these be to...

NON-OPERATIVE MANAGEMENT OF ACL TEARS

Blog written by physiotherapist, Darby Graham In this blog, I will be answering some common questions we hear from patients and outlining how we...

BONE STRESS INJURIES IN ENDURANCE RUNNERS

Bone stress injuries (BSI’s) are a common injury presentation in endurance runners, with distance runners having some of the highest incidents of BSI’s. They...

Strength Considerations for Triathletes

Strength Training for Triathletes: Triathlons are a high demand event which places a significant amount of physical stress on the body. Therefore, it is...

TESTING INDEXES AND NORMATIVE VALUES TO DETERMINE TRAINING FOCUS

Assessing performance and asymmetries using our VALD systems have been incredibly advantageous in determining areas in need of focus within building programs and progressing...

CORE CONTROL

Core Control Core control is something that we commonly talk about here at The Injury Clinic, but what does it actually mean? And what...

NUTRITION FOR ADOLESCENTS

Blog written by Dietitian Alice Rose  Adolescents find themselves in a unique situation where they must meet the nutritional requirements associated with growth, development,...

BENEFITS OF PRESEASON

Written by Physiotherapist, Darby Graham. Many popular sports in Australia follow a traditional in-season and offseason model, such as netball and cross country being...

OVERUSE RUNNING INJURIES

Written by Physiotherapist, Lachie Cooper. Running related injuries are some of the more common presentations we see at The Injury Clinic. Although running related...

STRENGTH CONSIDERATIONS FOR RUNNING INJURIES

Written by strength and conditioning coach, Mason Spikers. Running is the most accessible leisure activity for the greater population, it can also bring upon...

THE ATHLETIC FEMALE

Women have been participating in sport for quite some time now, however, evidence is still emerging on the physiological differences between men and women...

DOES THE TIMING OF FOOD INTAKE AROUND TRAINING MATTER?

Train fasted or fed?  A common question and confusion from many people is whether to train fasted or have something to eat before a...