Strength Training GEELONG
Strength Training can be hugely beneficial to people of all ages and abilities.
Strength Coaches at The Injury Clinic provide clients with individualised strength programs to help them achieve their goals.
Strength Training can be a hugely beneficial addition to your exercise or training routine. Regardless of whether it’s your first strength program, or you’re an experienced athlete, Strength Coaches at The Injury Clinic will work with you to establish a program that is targeted, specific and goal-oriented.
STRENGTH PROGRAMMING AT THE INJURY CLINIC INCLUDES:
- Individual strength program
- Access to The Injury Clinic Custom App that includes: your strength program; exercise videos; training calendar; management plan; testing results; wellness questionnaires
- Testing sessions & goal setting; All clients will receive strength testing using VALD Force Decks, this is to ensure programs can be monitored and effective
- Access to The Injury Clinic training facility (**OPTIONAL)
- Strength program reviews and progressions
STRENGTH PROGRAMMING OPTIONS AT THE INJURY CLINIC
Strength & Conditioning Coaches at The Injury Clinic work with clients to design individualised and specific strength programs to help them achieve their goals. Whilst a gym-based program will often be recommended to achieve best outcomes, our Strength Coaches are also able to create home-based programs if this is something you believe would suit you best.
Clients have the option of training at The Injury Clinic. Alternatively, they can be programmed by S&C coaches at the clinic and attend any local gym, or home gym they wish.
**Please note: We are unable to use HICAPS for Strength & Conditioning services; However, we do encourage clients to check with their individual Private Health Insurer, as some funds will make contributions towards gym memberships.
Please see below for Strength Programming Options at The Injury Clinic…
Any questions you have can be discussed with your coach at the time of your consult.
OPTION ONE $150.00 PER MONTH (paid by fortnightly direct debit)
INCLUDES:
-
Individual Strength Program
You will receive an individual strength program that is discussed with you, and designed to help you achieve your goals
-
Access to The Injury Clinic Training Space
You will have access to The Injury Clinic Training Space to complete your training
Hours of Operation
Monday – Thursday: 6am – 7pm
Friday: 6am – 6pm
*Closed Saturday, Sunday & Public Holidays
-
Access to Supervised Training Sessions
Supervised Training Sessions are times when a Strength Coach is present to supervise and progress your program. These session times also allow testing to be performed to monitor progress at frequent and regular intervals.
It is recommended that you attend at least one ‘Supervised Session’ per week as this allows Strength Coaches to monitor your progress and make adjustments as needed. You can book online, or call the clinic to secure your spot.
Supervised Training Session Times
6am – 7am: Mon, Tue, Wed, Thur, Fri
10am – 11am: Mon, Wed
4pm – 5pm: Mon, Tue, Wed, Thu
5pm – 6pm: Mon
-
Program Progressions
This option includes ALL PROGRAM PROGRESSIONS. Progressions of your strength program will occur both within Supervised Training Sessions, and 1:1 Program Reviews as arranged by your Strength Coach.
All program progressions and de-load sessions will be discussed with you, and planned ahead. They will be accessible to you via the app. All program progressions are made on an individual basis to ensure that you continue to progress and improve, time frames for these are therefore not set, and can vary depending on both the individual, their response to programming and their goals.
-
Testing Sessions
All clients are tested using VALD Force Decks. This testing equipment allows our Strength Coaches to learn more about you and the way you move. It ensures that your program is targeted, and holds everyone accountable to improvements.
Testing is available during Supervised Training Sessions; and individual testing session will also be completed at intervals intervals as discussed with your Strength Coach. Your test results will be uploaded to your app and graphed over time.
OPTION ONE: CANCELLATION POLICY
OPTION TWO PAY PER PROGRAM (& REVIEW)
INCLUDES:
-
Individual Strength Program
You will receive an individual strength program. Clients who choose this option will pay per consult with their Strength Coach. Time frames for program review consults will be discussed with you, and determined on an individual basis
-
Access to The Injury Clinic App
You will have access to your individual program via our clinic app. You will also have access to a training calendar, wellness questionnaire and testing results via this platform
-
Access to The Injury Clinic Training Space
Those who choose this option will have access to The Injury Clinic Training Space inclusive of Supervised Training Sessions at a casual rate of $25.00 per session.
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