With an emphasis on empowering clients and improving nutrition knowledge, an Accredited Practising Dietitian will aim to provide you with practical strategies, support and guidance to not only achieve your goals but improve your overall health and wellbeing.
Our Dietitian will give you the knowledge and tools you require to implement targeted nutrition strategies to help improve your overall health and wellbeing or athletic performance. They can save you time and stress when it comes to food and give you practical suggestions that suit your lifestyle.
If you’re an active adult balancing work and life stressors, an active adolescent trying to balance school and training, or simply would like to be a little healthier, you have come to the right place.
Click the button to read some questions Alice Rose, Dietitian has answered around nutrition!
Nutrition Q&A
Kevin is a 38 year old male who presented wanting to lose 10kg gained over the last 5 years since having children. He works a desk based job and exercise has been limited in this time but is also keen to re-engage. Kevin shares the cooking with his wife. Kevin reported that there are many foods he doesn’t like. Kevin’s desire to feel confident in himself and be able to look after his children are his motivating factors.
In this scenario a topics covered and recommendation would include:
A follow up session would entail:
Jess is a 27 year old female who presented wanting to improve her energy levels and ensure her nutrition was supporting her training. Jess runs 3 days per week and attends the gym twice per week. She has coeliac disease, low iron and lives with her partner. She is the main cook in the home and works as a nurse. Jess wants to improve her energy levels so she no longer feels so tired, particularly when she trains after work, her goal next year is to complete a half marathon.
In this scenario a topics covered and recommendation would include:
A follow up session would entail:
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
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