Latest News

Post Partum Exercise

For many women, the prospect of returning to exercise post partum is an exciting thought. At The Injury Clinic we believe returning to exercise...

RUNNING ANALYSIS

The Injury Clinic offers a Run Analysis service and this blog explains why someone might need to have their technique analysed.

RECOVERY NUTRITION

The Injury Clinic's Sports Dietitian provides some important information regarding post exercise recovery nutrition including the 3 R's.

HYDRATION & RECOVERY

The Injury Clinic's Sports Dietitian explains how hydration should be incorporated in your post exercise recovery.

FACTS & MYTHS: RECOVERY NUTRITION

Our Sports Dietitian provides some interesting facts and debunks some myths surrounding recovery nutrition after training and events.

MANAGING RUNNING INJURIES @ THE INJURY CLINIC

There is a lot of conflicting information regarding the management of running injuries and we take a variety of different approaches at The Injury...

RUNNING RELATED INJURIES – RISK FACTORS & PREVENTION

Running related injuries are unfortunately a common occurrence however there are many ways we can minimise the risk of sustaining these injuries.

STRENGTH FOUNDATION IN YOUTH FOR INJURY PREVENTION

A well planned youth strength program can reduce risk of injury, improve performance and develop movement and physical health as a whole.

BENEFITS OF RESISTANCE TRAINING IN YOUTH

Youth resistance training enhances movement biomechanics and functional abilities which is important for lifelong health.

FACTS & MYTHS: YOUTH RESISTANCE TRAINING

The Injury Clinic team debunk myths and provide facts regarding resistance training for children.

RETURN TO HIGH IMPACT EXERCISE POST PARTUM

One of The Injury Clinic's Physiotherapists provides information on women's return to high impact exercise postpartum.

PELVIC PAIN AND PREGNANCY

Physiotherapists at The Injury Clinic explain why pelvic pain is associated with pregnancy and what can be done to manage it.