Fri Oct 13
CORE CONTROL
Core Control Core control is something that we commonly talk about here at The Injury Clinic, but what does it actually mean? And what...
Tue Sep 19
NUTRITION FOR ADOLESCENTS
Blog written by Dietitian Alice Rose Adolescents find themselves in a unique situation where they must meet the nutritional requirements associated with growth, development,...
Fri Sep 1
BENEFITS OF PRESEASON
Written by Physiotherapist, Darby Graham. Many popular sports in Australia follow a traditional in-season and offseason model, such as netball and cross country being...
Wed Aug 2
OVERUSE RUNNING INJURIES
Written by Physiotherapist, Lachie Cooper. Running related injuries are some of the more common presentations we see at The Injury Clinic. Although running related...
Wed Jul 5
STRENGTH CONSIDERATIONS FOR RUNNING INJURIES
Written by strength and conditioning coach, Mason Spikers. Running is the most accessible leisure activity for the greater population, it can also bring upon...
Fri Jun 2
THE ATHLETIC FEMALE
Women have been participating in sport for quite some time now, however, evidence is still emerging on the physiological differences between men and women...
Wed May 17
DOES THE TIMING OF FOOD INTAKE AROUND TRAINING MATTER?
Train fasted or fed? A common question and confusion from many people is whether to train fasted or have something to eat before a...
Wed Apr 12
MANAGING RUNNING INJURIES
Written by physiotherapist and Director, Laura Anderson. Running events are back on the calendar for a lot of people after a disrupted three...
Wed Mar 15
Metrics of the forcedecks
Learn about the metrics and common tests that you’ll find in your testing sessions in the table above The forcedecks are able to analyze...
Wed Feb 1
COMMON TRIATHLON INJURIES
Written by Physiotherapist, Darby Graham. As a sport triathlon has steadily become more popular since its inception in the 1970s. Today, there are over...
Fri Jan 13
CYCLING AND OVERUSE INJURIES
Blog written by physiotherapist, Lachie Cooper. With the Cadel Evans Great Ocean Road Race just around the corner, we thought it the perfect time...
Fri Dec 23
