Wed May 17
DOES THE TIMING OF FOOD INTAKE AROUND TRAINING MATTER?
Train fasted or fed? A common question and confusion from many people is whether to train fasted or have something to eat before a...
Wed Apr 12
MANAGING RUNNING INJURIES
Written by physiotherapist and Director, Laura Anderson. Running events are back on the calendar for a lot of people after a disrupted three...
Wed Mar 15
Metrics of the forcedecks
Learn about the metrics and common tests that you’ll find in your testing sessions in the table above The forcedecks are able to analyze...
Wed Feb 1
COMMON TRIATHLON INJURIES
Written by Physiotherapist, Darby Graham. As a sport triathlon has steadily become more popular since its inception in the 1970s. Today, there are over...
Fri Jan 13
CYCLING AND OVERUSE INJURIES
Blog written by physiotherapist, Lachie Cooper. With the Cadel Evans Great Ocean Road Race just around the corner, we thought it the perfect time...
Fri Dec 23
CREATING A BALANCED MEAL WITH ALL THE ELEMENTS
Written by dietitian, Sam Coppinger. It can be challenging to create meals that include all essential elements. Everyone is time poor, require convenient options...
Fri Dec 23
RESEARCH SUMMARIES- DECEMBER
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Wed Nov 2
RESEARCH SUMMARIES – NOVEMBER
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Wed Nov 2
MENOPAUSE AND TISSUE HEALTH
Written by Physiotherapist: Liz Quinn. Menopause marks the end of the reproductive stage of a woman’s life. There are many signs and symptoms associated...
Wed Oct 5
MODIFIABLE FACTORS AND CONSIDERATIONS TO MAXIMISE TRAINING EFFICIENCY
We are very fortunate to be a part of a very driven and hard working training community. With the high majority adding big ticks...
Wed Oct 5
RESEARCH SUMMARIES – OCTOBER
The Injury Clinic physiotherapist and strength and conditioning coaches are always staying up to date with the latest research and findings to make sure...
Fri Sep 9