Fri Aug 28
DECISION MAKING AFTER ACL INJURY: SURGERY VS NON-OPERATIVE
Surgery and non-operative management following an ACL injury are both suitable options, and the decision depends on a variety of individual factors. Discuss your...
Fri Aug 28
RESTORING STRENGTH AFTER ACL RECONSTRUCTION
A well constructed strength and conditioning program can significantly help with the return to sport post ACL reconstruction. The physios and S&C coach at...
Thu Aug 6
FACTS & MYTHS: KNEE SERIES
This month we have busted some myths focusing on knee injuries and long term joint health! For more information, consult with your physiotherapist.
Wed Aug 5
DIASTASIS RECTUS ABDOMINIS
At The Injury Clinic, physiotherapists are frequently asked about abdominal separation by post partum women. This blog dispels some myths and misconceptions about diastasis...
Wed Jul 15
EXERCISE DURING PREGNANCY (PART 2)
In most cases it is safe to exercise during pregnancy, however not many women do because they are unsure or afraid. ...
Wed Jul 15
EXERCISE DURING PREGNANCY (PART 1)
While it has been established that in most cases it is safe to exercise during pregnancy, fewer than 15% of pregnant women are achieving...
Wed Jul 15
POST PARTUM RETURN TO EXERCISE
Returning to exercise post partum is an exciting but scary thought. Physiotherapists at The Injury Clinic can help post partum women return to exercise...
Mon Jun 1
HIP FUNCTION & PATELLOFEMORAL PAIN
There is a significant correlation between knee pain and the strength and function of your hips. Find out how your Physiotherapists and...
Mon Jun 1
PATELLOFEMORAL PAIN – TREATMENT & CONTRIBUTING FACTORS
There are many possible contributing factors to the development of PFP and treatment is managed by physiotherapists to keep it specific to the individual.
Mon Jun 1
EXERCISE FOR PATELLOFEMORAL PAIN
The Injury Clinic Physiotherapists and Strength Coach can work with you to establish appropriate exercises for your individual situation.
Mon Jun 1
HIP STRENGTH CAPACITY & PATELLOFEMORAL PAIN
The Injury Clinic Physiotherapists explain how hip strength capacity can help manage patellofemoral pain.
Thu Mar 12
