Fri Sep 13
ADDUCTOR STRENGTHENING AND IT’S IMPORTANCE
Including adductor strengthening exercises into your gym program can significantly reduce risk of groin injuries. The Injury Clinic Strength and Conditioning Coach...
Tue Aug 27
RUNNING INJURIES AT THE INJURY CLINIC
The Injury Clinic Physiotherapists see a lot of running-related injuries that need to be treated. But we don’t want to see you...
Sun Aug 25
TEAM APPROACH @ THE INJURY CLINIC
Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning coach work together to ensure you get the right...
Fri Aug 9
ROLE OF DIET IN REDUCING INFLAMMATION
At The Injury Clinic, we are often dealing with injuries or presentations that have a significant inflammatory component. Physiotherapists and...
Thu Jul 4
DRY NEEDLING AT THE INJURY CLINIC
Dry Needling. What is it? Why would physiotherapists at The Injury Clinic suggest dry needling as a treatment technique?
Thu Jun 27
EVENT PREPARATION AND TAPERING
It is important to plan your training around main events which includes a tapering week prior to a key competitions. Our S&C coach explains...
Thu Jun 27
MAINTAINING A HEALTHY IMMUNE SYSTEM
The Injury Clinic’s sports Dietition shares some handy hints on maintaining a healthy immune system
Thu Jun 27
EXERCISE AS PART OF INJURY MANAGEMENT AND PREVENTION
Physiotherapists often prescribe individualised exercise/s to help with injury management or injury prevention. The Injury Clinic physios explain why.
Thu Jun 27
STRESS AND INJURY… WHAT IS THE LINK?
Stress less… At The Injury Clinic our team of physiotherapists, Strength & Conditioning coaches and sports dietition work together to help reduce...
Thu Jun 27
BENEFITS OF STRENGTH TRAINING
All the benefits of strength training explained by The Injury Clinic. Strength & Conditioning Coaches work alongside Physiotherapists and Sports Dietitians at...
