Wed Nov 20
TENDON PAIN AND ISOMETRIC EXERCISE
Learn all about how The Injury Clinic’s Physiotherapists manage tendon pain to get you back up and running.
Wed Nov 13
PATELLOFEMORAL JOINT STRESS & RUNNING TECHNIQUE
Running related injuries are very common here at The Injury Clinic. Our physiotherapists acknowledge the relationship between running technique and patellofemoral stress...
Thu Nov 7
ACL RECONSTRUCTION AND RETURN TO SPORT
The team at The Injury Clinic understand the frustration of not being able to play sport post ACL reconstruction. Our physiotherapists goal...
Wed Oct 23
TENDON TRAINING
Tendon health and strength are very important to take stress away from our muscles and avoid injury. Read about how The Injury...
Tue Oct 15
THE ROLE OF NUTRITION IN PREVENTING TENDINOPATHY
The Injury Clinic's Sports Dietitian can assist by outlining the role of nutrition in preventing tendinopathy and create an individualised plan for you.
Wed Oct 9
LOADED RESISTANCE WARM UP PRE RACE
The Injury Clinic’s Strength & Conditioning Coach has your pre-race warm up sorted. Learn about the benefits of pre-race loaded conditioning.
Tue Sep 24
STRENGTH TRAINING IN FEMALE YOUTH
Get all the up to date knowledge on Strength Training for female youth. The Injury Clinic Strength & Conditioning coach works with...
Fri Sep 13
ADDUCTOR STRENGTHENING AND IT’S IMPORTANCE
Including adductor strengthening exercises into your gym program can significantly reduce risk of groin injuries. The Injury Clinic Strength and Conditioning Coach...
Tue Aug 27
RUNNING INJURIES AT THE INJURY CLINIC
The Injury Clinic Physiotherapists see a lot of running-related injuries that need to be treated. But we don’t want to see you...
Sun Aug 25
TEAM APPROACH @ THE INJURY CLINIC
Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning coach work together to ensure you get the right...
Fri Aug 9
ROLE OF DIET IN REDUCING INFLAMMATION
At The Injury Clinic, we are often dealing with injuries or presentations that have a significant inflammatory component. Physiotherapists and...
Thu Jul 4
DRY NEEDLING AT THE INJURY CLINIC
Dry Needling. What is it? Why would physiotherapists at The Injury Clinic suggest dry needling as a treatment technique?