Fri May 14
RUNNING ANALYSIS
The Injury Clinic offers a Run Analysis service and this blog explains why someone might need to have their technique analysed.
Fri Apr 16
RECOVERY NUTRITION
The Injury Clinic's Sports Dietitian provides some important information regarding post exercise recovery nutrition including the 3 R's.
Fri Apr 16
HYDRATION & RECOVERY
The Injury Clinic's Sports Dietitian explains how hydration should be incorporated in your post exercise recovery.
Fri Apr 9
FACTS & MYTHS: RECOVERY NUTRITION
Our Sports Dietitian provides some interesting facts and debunks some myths surrounding recovery nutrition after training and events.
Fri Mar 19
MANAGING RUNNING INJURIES @ THE INJURY CLINIC
There is a lot of conflicting information regarding the management of running injuries and we take a variety of different approaches at The Injury...
Fri Mar 19
RUNNING RELATED INJURIES – RISK FACTORS & PREVENTION
Running related injuries are unfortunately a common occurrence however there are many ways we can minimise the risk of sustaining these injuries.
Wed Feb 24
STRENGTH FOUNDATION IN YOUTH FOR INJURY PREVENTION
A well planned youth strength program can reduce risk of injury, improve performance and develop movement and physical health as a whole.
Wed Feb 24
BENEFITS OF RESISTANCE TRAINING IN YOUTH
Youth resistance training enhances movement biomechanics and functional abilities which is important for lifelong health.
Fri Feb 5
FACTS & MYTHS: YOUTH RESISTANCE TRAINING
The Injury Clinic team debunk myths and provide facts regarding resistance training for children.
Fri Jan 29
RETURN TO HIGH IMPACT EXERCISE POST PARTUM
One of The Injury Clinic's Physiotherapists provides information on women's return to high impact exercise postpartum.
Thu Jan 7
PELVIC PAIN AND PREGNANCY
Physiotherapists at The Injury Clinic explain why pelvic pain is associated with pregnancy and what can be done to manage it.
Thu Jan 7
