Fri Sep 25
EVENING TRAINING & SLEEP
The Injury Clinic team explore how late training sessions can negatively impact our sleep and thus effecting our recovery and performance.
Tue Sep 8
FACTS & MYTHS: PREPARATION & RECOVERY
This month we have debunked some myths and provided some handy tips around preparation and recovery to improve performance.
Fri Aug 28
KNEE OSTEOARTHRITIS AND EXERCISE: AM I MAKING THINGS WORSE?
Work with your physiotherapist at The Injury Clinic to develop an exercise regime that positively effects your knee osteoarthritis.
Fri Aug 28
KNEE INJURIES: WHAT ARE THE LONG TERM OUTCOMES?
Physiotherapists at The Injury Clinic can educate you on the long term implications for your knee and help you decide on the form of...
Fri Aug 28
DECISION MAKING AFTER ACL INJURY: SURGERY VS NON-OPERATIVE
Surgery and non-operative management following an ACL injury are both suitable options, and the decision depends on a variety of individual factors. Discuss your...
Fri Aug 28
RESTORING STRENGTH AFTER ACL RECONSTRUCTION
A well constructed strength and conditioning program can significantly help with the return to sport post ACL reconstruction. The physios and S&C coach at...
Thu Aug 6
FACTS & MYTHS: KNEE SERIES
This month we have busted some myths focusing on knee injuries and long term joint health! For more information, consult with your physiotherapist.
Wed Aug 5
DIASTASIS RECTUS ABDOMINIS
At The Injury Clinic, physiotherapists are frequently asked about abdominal separation by post partum women. This blog dispels some myths and misconceptions about diastasis...
Wed Jul 15
EXERCISE DURING PREGNANCY (PART 2)
In most cases it is safe to exercise during pregnancy, however not many women do because they are unsure or afraid. ...
Wed Jul 15
EXERCISE DURING PREGNANCY (PART 1)
While it has been established that in most cases it is safe to exercise during pregnancy, fewer than 15% of pregnant women are achieving...
Wed Jul 15
POST PARTUM RETURN TO EXERCISE
Returning to exercise post partum is an exciting but scary thought. Physiotherapists at The Injury Clinic can help post partum women return to exercise...
Mon Jun 1
HIP FUNCTION & PATELLOFEMORAL PAIN
There is a significant correlation between knee pain and the strength and function of your hips. Find out how your Physiotherapists and...