Latest News

ACL RECONSTRUCTION AND RETURN TO SPORT

The team at The Injury Clinic understand the frustration of not being able to play sport post ACL reconstruction. Our physiotherapists goal...

TENDON TRAINING

Tendon health and strength are very important to take stress away from our muscles and avoid injury. Read about how The Injury...

THE ROLE OF NUTRITION IN PREVENTING TENDINOPATHY

The Injury Clinic's Sports Dietitian can assist by outlining the role of nutrition in preventing tendinopathy and create an individualised plan for you.

LOADED RESISTANCE WARM UP PRE RACE

The Injury Clinic’s Strength & Conditioning Coach has your pre-race warm up sorted. Learn about the benefits of pre-race loaded conditioning.

STRENGTH TRAINING IN FEMALE YOUTH

Get all the up to date knowledge on Strength Training for female youth. The Injury Clinic Strength & Conditioning coach works with...

ADDUCTOR STRENGTHENING AND IT’S IMPORTANCE

Including adductor strengthening exercises into your gym program can significantly reduce risk of groin injuries. The Injury Clinic Strength and Conditioning Coach...

RUNNING INJURIES AT THE INJURY CLINIC

The Injury Clinic Physiotherapists see a lot of running-related injuries that need to be treated. But we don’t want to see you...

TEAM APPROACH @ THE INJURY CLINIC

Read all about how The Injury Clinic’s Physiotherapists, dietitian and Strength & conditioning coach work together to ensure you get the right...

ROLE OF DIET IN REDUCING INFLAMMATION

At The Injury Clinic, we are often dealing with injuries or presentations that have a significant inflammatory component. Physiotherapists and...

DRY NEEDLING AT THE INJURY CLINIC

Dry Needling. What is it? Why would physiotherapists at The Injury Clinic suggest dry needling as a treatment technique?

ALTER-G TREADMILL AND LOAD MANAGEMENT

The Injury Clinic offers the service of an Alter-G Treadmill. Physiotherapists and Strength Coaches are trained to determine the right load and...

EVENT PREPARATION AND TAPERING

It is important to plan your training around main events which includes a tapering week prior to a key competitions. Our S&C coach explains...