Ingredients
- 1 can crushed tomatoes
- 1/2 cup passata
- 1/2 brown onion, diced
- 1/2 red capsicum, diced
- 1/2 zucchini, diced
- 1 clove garlic, crushed
- 1 can kidney beans, drained
- 2 tsp paprika
- 1 tsp dried basil
- 1 tsp cumin
- 1 tsp chilli flakes
- 4x eggs
- To Serve: 2x slices seeded sourdough, fresh basil, parsley or coriander and 50g feta
Method
- 1 Heat a large frying pan with olive oil
- 2 Add onion and garlic to the frying pan and cook until fragrant
- 3 Add herbs and combine
- 4 Add zucchini, capsicum, passata and crushed tomatoes. Combine and cook until slightly soft
- 5 Add beans and mix to combine
- 6 Create 4 small wells, cracking an egg into each one
- 7 Cover with a lid and cook for 5 - 10 minutes, or until egg yolk is the desired consistency
- 8 Serve with sourdough, fresh herbs and crumbled feta
Schedule your next visit
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
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