The Injury Clinic ‘Run Club’ provides the opportunity to have fun and run!
The Injury Clinic Run Club sessions are a free, informal running session for anyone in the local community. You don’t need to be a patient at the clinic; everyone is welcome!
Physiotherapists from The Injury Clinic will be running each session and be available for any questions you may have regarding anything; whether that be running technique, injuries, niggles, load and training.
You may complete some of it, you may complete all of it! We encourage everyone to consider their current running volume, goals, injury history, fatigue levels etc. when determining the pace they run and volume they complete.
You don’t have to do the whole session every week, just as much as you can comfortably manage!
Make sure to keep an eye on our Instagram and Facebook for updates about any upcoming run club sessions!
Session 1 – Track Tuesdays
This session is designed to be challenging yet achievable. It is a speed/interval session designed to improve running efficiency, speed and overall performance.
Whilst everyone is welcome to this session, we recommend that you are able to run a minimum of 6-8km comfortably, and have had a degree of consistency in your running volume for at least 8 weeks prior to adding a track session.
When: 6am every Tuesday for 45-50 minutes
Where: Landy Field, South Geelong
Session 2 – Cruisey Thursdays
This is a 40 minute, out-and-back run which caters to runners of all different capabilities.
You can run or walk as fast, or as slow as you like. After 20 minutes, runners will turn around and head on back to the meeting point. This is a great opportunity for anyone looking for a night time group run in a friendly, supportive and safe environment. Make sure to bring your head torch!
Where: Meet at Landy Field Car Park
When: Every Thursday at 6pm
Just turn up! You don’t have to do the whole session, just as much as you can comfortably manage.
Follow us on Instagram and Facebook (@theinjuryclinic) for up to date information and notifications regarding any changes to our weekly run club.
Physiotherapy
Providing both musculoskeletal and sports physiotherapy services, let our physio-therapists work with you to diagnose, fix & prevent your injury.
Learn more
Strength & Conditioning
We work with clients to create individual strength programs for general fitness, management of injuries and performance enhancement.
Learn more
Nutrition
Diet plays an integral part in not only our wellbeing. We work closely with clients to ensure healthy and sustainable nutrition habits.
Learn More
Schedule your next visit
If you’re interested in booking an appointment with one of our team members, contact our clinic today and we’ll be happy to find time for a consultation.
Schedule Consult