ENDURANCE RUNNING
AT THE INJURY CLINIC
After the positive feedback from our previous Endurance Running Workshop, The Injury Clinic is running another event, this time delving into run programming!!
Are you currently planning a training block for a running event? Do you consistently have niggles or injuries in your training? Or are you looking to learn what considerations you should have when building a running program for yourself? If so, then The Injury Clinic’s Run Programming Workshop might be for you!
The Injury will be hosting this FREE workshop for the local running community on the 1st of May 2024.
Attendees will be able to bring in their self prescribed or generic run program for our physiotherapists to review, discuss and suggest modifications based on the available evidence and their clinical expertise. Our aim is for you to leave the night with an adjusted program based on loading principles and your individual goals.
You will also hear about considerations for run programming and strength training, how to appropriately track your training load, how to forecast what you will need to be running for an event, the impact of different training variables and when to consider modifying your training.
This will be a small group workshop and places will be limited, so make sure to contact us with the details below to secure your spot!
Laura Anderson – Physiotherapist and Director
Laura founded The Injury Clinic with the goal of providing Geelong with a physiotherapy clinic focussed on evidence-based practice and the best possible outcomes.
Laura graduated from La Trobe University in 2008 with a Bachelor of Physiotherapy degree. She has since completed post-graduate study to obtain a Master of Musculoskeletal Physiotherapy degree and earn her the title of ‘Musculoskeletal Physiotherapist’.
Laura has worked as a private practice clinician for over 10 years, having worked previously in Melbourne and interstate. She has a special interest and a wealth of experience in the treatment and management of running-related injuries.
Lachie Cooper – Physiotherapist
Lachie is one of our physiotherapists at the Injury Clinic. He graduated from La Trobe University with a Bachelor of Health Science and Master of Physiotherapy Practice and has 6 years of experience working in the industry. He has a keen a clinical interest in running related injuries, running technique and run programming.
Darby Graham – Physiotherapist
Darby Graham is another of our physiotherapists at the Injury Clinic. Since graduating from La Trobe University with a Bachelor of Health Science and Master of Physiotherapy in 2021, he has been regularly consulting with members of the local running community in Geelong.
Sam Lewis – Physiotherapist
Sam graduated from La Trobe University with a Bachelor of Applied Sciences and a Masters of Physiotherapy. Sam has a strong interest in assessing and treating a variety of musculoskeletal conditions and working with clients to prevent re-injury.
Harry Carter – Physiothearpist
Harry graduated from La Trobe University with a Bachelor of Applied Science and Master of Physiotherapy Practice degree. Whilst completing his studies, Harry gained valuable experience working as a sports trainer for the West Coast Eagles AFL and AFLW teams and as an Allied Health Assistant for local providers.
WHEN: May 1st 2024
TIME: 6pm – 7:30pm
WHERE: The Injury Clinic, 100 Fyans Street, South Geelong
COST: FREE
WHAT TO BRING: A printed copy of your running program for a particular event or running goal. This may be self prescribed or a generic program.
Please send through your name to info@theinjuryclinic.com.au to confirm your attendance, or if you have any queries.
If the event is full, you will be put on a waiting list and contacted if a place becomes available.
We look forward to seeing you on the night!